Bread, naan, plain, commercially prepared, refrigerated
1 piece (90 g): 262 kcal, 8.7 g protein, 45.4 g carbohydrate and 5.1 g fat.
Log 1 piece (90 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece (90 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 420mg | 18% |
| Total Carbohydrate 45g | 17% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2.9mg | 15% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (90 g) gives you
High in Manganese (20% DV), Selenium (46% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV), Folate (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 69% carbohydrate · 18% fat
- Protein
- 9 g 13%
- Carbs
- 45 g 69%
- Fat
- 5 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 52% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 18% of foods
All nutrients (32)
Amounts for 1 piece (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 262 kcal | 291 kcal | |
| Protein | 8.66 g | 9.62 g | 17% |
| Carbohydrate | 45.4 g | 50.4 g | 17% |
| Dietary fiber | 1.98 g | 2.2 g | 7% |
| Total sugars | 3.19 g | 3.55 g | |
| Starch | 38.5 g | 42.8 g | |
| Water | 29.3 g | 32.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.09 g | 5.65 g | 7% |
| Saturated fat | 1.25 g | 1.39 g | 6% |
| Trans fat | 0.038 g | 0.042 g | |
| Monounsaturated fat | 1.62 g | 1.8 g | |
| Polyunsaturated fat | 1.89 g | 2.1 g | |
| Omega-3 ALA | 0.248 g | 0.276 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75.6 mg | 84 mg | 6% |
| Iron | 2.92 mg | 3.25 mg | 16% |
| Magnesium | 24.3 mg | 27 mg | 6% |
| Phosphorus | 90 mg | 100 mg | 7% |
| Potassium | 113 mg | 125 mg | 2% |
| Sodium | 419 mg | 465 mg | 18% |
| Zinc | 0.729 mg | 0.81 mg | 7% |
| Copper | 0.116 mg | 0.129 mg | 13% |
| Manganese | 0.463 mg | 0.514 mg | 20% |
| Selenium | 25.1 mcg | 27.9 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.711 mg | 0.79 mg | 5% |
| Thiamin (B1) | 0.702 mg | 0.78 mg | 59% |
| Riboflavin (B2) | 0.459 mg | 0.51 mg | 35% |
| Niacin (B3) | 5.26 mg | 5.84 mg | 33% |
| Pantothenic acid (B5) | 0.4 mg | 0.445 mg | 8% |
| Vitamin B6 | 0.086 mg | 0.095 mg | 5% |
| Folate | 91.8 mcg | 102 mcg | 23% |
Similar foods
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Bread, irish soda, prepared from recipe
- Bread, mulitgrain, commercial
- Bread, multi-grain (includes whole-grain)
- Bread, multi-grain, toasted (includes whole-grain)
- Bread, naan, whole wheat, commercially prepared, refrigerated
- Bread, oat bran
- Bread, oat bran, toasted
- Bread, oatmeal
- Bread, oatmeal, toasted
Sources
- USDA FoodData Central record 171845(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.