Bread, naan, plain, commercially prepared, refrigerated
100 g: 291 kcal, 9.6 g protein, 50.4 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 470mg | 20% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 3.3mg | 20% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (22% DV), Selenium (51% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (39% DV), Niacin (B3) (37% DV), Folate (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 69% carbohydrate · 18% fat
- Protein
- 10 g 13%
- Carbs
- 50 g 69%
- Fat
- 6 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 52% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 18% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 291 kcal | 291 kcal | |
| Protein | 9.62 g | 9.62 g | 19% |
| Carbohydrate | 50.4 g | 50.4 g | 18% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 3.55 g | 3.55 g | |
| Starch | 42.8 g | 42.8 g | |
| Water | 32.6 g | 32.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.65 g | 5.65 g | 7% |
| Saturated fat | 1.39 g | 1.39 g | 7% |
| Trans fat | 0.042 g | 0.042 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | |
| Polyunsaturated fat | 2.1 g | 2.1 g | |
| Omega-3 ALA | 0.276 g | 0.276 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 3.25 mg | 3.25 mg | 18% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 125 mg | 125 mg | 3% |
| Sodium | 465 mg | 465 mg | 20% |
| Zinc | 0.81 mg | 0.81 mg | 7% |
| Copper | 0.129 mg | 0.129 mg | 14% |
| Manganese | 0.514 mg | 0.514 mg | 22% |
| Selenium | 27.9 mcg | 27.9 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.79 mg | 0.79 mg | 5% |
| Thiamin (B1) | 0.78 mg | 0.78 mg | 65% |
| Riboflavin (B2) | 0.51 mg | 0.51 mg | 39% |
| Niacin (B3) | 5.84 mg | 5.84 mg | 37% |
| Pantothenic acid (B5) | 0.445 mg | 0.445 mg | 9% |
| Vitamin B6 | 0.095 mg | 0.095 mg | 6% |
| Folate | 102 mcg | 102 mcg | 26% |
Similar foods
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Bread, irish soda, prepared from recipe
- Bread, mulitgrain, commercial
- Bread, multi-grain (includes whole-grain)
- Bread, multi-grain, toasted (includes whole-grain)
- Bread, naan, whole wheat, commercially prepared, refrigerated
- Bread, oat bran
- Bread, oat bran, toasted
- Bread, oatmeal
- Bread, oatmeal, toasted
Sources
- USDA FoodData Central record 171845(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.