Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
1 slice (25 g): 77 kcal, 1.8 g protein, 12.3 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size1 slice (25 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 130mg | 6% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (25 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 64% carbohydrate · 27% fat
- Protein
- 2 g 9%
- Carbs
- 12 g 63%
- Fat
- 2 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 45% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 17% of foods
All nutrients (28)
Amounts for 1 slice (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.3 kcal | 309 kcal | |
| Protein | 1.81 g | 7.25 g | 4% |
| Carbohydrate | 12.3 g | 49.1 g | 4% |
| Dietary fiber | 1.23 g | 4.9 g | 4% |
| Total sugars | 2.45 g | 9.81 g | |
| Starch | 8.13 g | 32.5 g | |
| Water | 8.09 g | 32.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.33 g | 9.34 g | 3% |
| Saturated fat | 0.067 g | 0.266 g | 0% |
| Trans fat | 0.005 g | 0.019 g | |
| Monounsaturated fat | 1.36 g | 5.44 g | |
| Polyunsaturated fat | 0.604 g | 2.42 g | |
| Omega-3 ALA | 0.2 g | 0.799 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 60 mg | 1% |
| Iron | 0.19 mg | 0.76 mg | 1% |
| Magnesium | 7.75 mg | 31 mg | 2% |
| Phosphorus | 19.3 mg | 77 mg | 2% |
| Potassium | 30.8 mg | 123 mg | 1% |
| Sodium | 128 mg | 510 mg | 6% |
| Zinc | 0.145 mg | 0.58 mg | 1% |
| Copper | 0.018 mg | 0.074 mg | 2% |
| Manganese | 0.126 mg | 0.505 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.045 mg | 0.18 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 0.32 mg | 6% |
| Niacin (B3) | 0.352 mg | 1.41 mg | 2% |
| Vitamin B6 | 0.022 mg | 0.09 mg | 1% |
Similar foods
- Bread, french or vienna, toasted (includes sourdough)
- Bread, french or vienna, whole wheat
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Bread, irish soda, prepared from recipe
- Bread, mulitgrain, commercial
- Bread, multi-grain (includes whole-grain)
- Bread, multi-grain, toasted (includes whole-grain)
- Bread, naan, plain, commercially prepared, refrigerated
Sources
- USDA FoodData Central record 174102(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.