Bread, french or vienna, toasted (includes sourdough)

1 slice, large (88 g): 281 kcal, 11.4 g protein, 54.5 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 slice, large (88 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	28%
Total Carbohydrate 54g	20%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.4mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, large (88 g) gives you

High in Protein (23% DV), Manganese (22% DV), Selenium (48% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (25% DV), Niacin (B3) (30% DV), Folate (48% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 11 g 16%
Carbs: 54 g 78%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 60% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 37% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 1 slice, large (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	319 kcal
Protein	11.4 g	13 g	23%
Carbohydrate	54.5 g	61.9 g	20%
Dietary fiber	2.73 g	3.1 g	10%
Total sugars	3.16 g	3.59 g
Water	18.1 g	20.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	2.14 g	2%
Saturated fat	0.442 g	0.502 g	2%
Monounsaturated fat	0.34 g	0.386 g
Polyunsaturated fat	0.73 g	0.83 g
Omega-3 ALA	0.044 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.4 mg	47 mg	3%
Iron	3.41 mg	3.87 mg	19%
Magnesium	27.3 mg	31 mg	6%
Phosphorus	111 mg	126 mg	9%
Potassium	123 mg	140 mg	3%
Sodium	634 mg	720 mg	28%
Zinc	0.924 mg	1.05 mg	8%
Copper	0.132 mg	0.15 mg	15%
Manganese	0.504 mg	0.573 mg	22%
Selenium	26.1 mcg	29.7 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.176 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.167 mg	0.19 mg	1%
Vitamin K	0.44 mcg	0.5 mcg	0%
Thiamin (B1)	0.376 mg	0.427 mg	31%
Riboflavin (B2)	0.326 mg	0.37 mg	25%
Niacin (B3)	4.73 mg	5.38 mg	30%
Pantothenic acid (B5)	0.542 mg	0.616 mg	11%
Vitamin B6	0.084 mg	0.096 mg	5%
Folate	191 mcg	217 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.4 mg	17.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.134 g
Threonine	0.278 g	0.316 g
Isoleucine	0.366 g	0.416 g
Leucine	0.671 g	0.762 g
Lysine	0.289 g	0.328 g
Methionine	0.148 g	0.168 g
Cystine	0.23 g	0.261 g
Phenylalanine	0.478 g	0.543 g
Tyrosine	0.183 g	0.208 g
Valine	0.419 g	0.476 g
Arginine	0.357 g	0.406 g
Histidine	0.206 g	0.234 g
Alanine	0.318 g	0.361 g
Aspartic acid	0.436 g	0.496 g
Glutamic acid	3.21 g	3.65 g
Glycine	0.355 g	0.403 g
Proline	1.09 g	1.24 g
Serine	0.441 g	0.501 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.