Bread, french or vienna, toasted (includes sourdough)

1 slice, medium (59 g): 188 kcal, 7.7 g protein, 36.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 slice, medium (59 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, medium (59 g) gives you

High in Selenium (32% DV), Thiamin (B1) (21% DV), Niacin (B3) (20% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 8 g 16%
Carbs: 37 g 78%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 60% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 37% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 1 slice, medium (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	319 kcal
Protein	7.67 g	13 g	15%
Carbohydrate	36.5 g	61.9 g	13%
Dietary fiber	1.83 g	3.1 g	7%
Total sugars	2.12 g	3.59 g
Water	12.2 g	20.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	2.14 g	2%
Saturated fat	0.296 g	0.502 g	1%
Monounsaturated fat	0.228 g	0.386 g
Polyunsaturated fat	0.49 g	0.83 g
Omega-3 ALA	0.03 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.7 mg	47 mg	2%
Iron	2.28 mg	3.87 mg	13%
Magnesium	18.3 mg	31 mg	4%
Phosphorus	74.3 mg	126 mg	6%
Potassium	82.6 mg	140 mg	2%
Sodium	425 mg	720 mg	18%
Zinc	0.62 mg	1.05 mg	6%
Copper	0.088 mg	0.15 mg	10%
Manganese	0.338 mg	0.573 mg	15%
Selenium	17.5 mcg	29.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.118 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.112 mg	0.19 mg	1%
Vitamin K	0.295 mcg	0.5 mcg	0%
Thiamin (B1)	0.252 mg	0.427 mg	21%
Riboflavin (B2)	0.218 mg	0.37 mg	17%
Niacin (B3)	3.17 mg	5.38 mg	20%
Pantothenic acid (B5)	0.363 mg	0.616 mg	7%
Vitamin B6	0.057 mg	0.096 mg	3%
Folate	128 mcg	217 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	17.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.134 g
Threonine	0.186 g	0.316 g
Isoleucine	0.245 g	0.416 g
Leucine	0.45 g	0.762 g
Lysine	0.194 g	0.328 g
Methionine	0.099 g	0.168 g
Cystine	0.154 g	0.261 g
Phenylalanine	0.32 g	0.543 g
Tyrosine	0.123 g	0.208 g
Valine	0.281 g	0.476 g
Arginine	0.24 g	0.406 g
Histidine	0.138 g	0.234 g
Alanine	0.213 g	0.361 g
Aspartic acid	0.293 g	0.496 g
Glutamic acid	2.15 g	3.65 g
Glycine	0.238 g	0.403 g
Proline	0.729 g	1.24 g
Serine	0.296 g	0.501 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.