Bread, egg, toasted

1 slice, (5" x 3" x 1/2") (37 g): 117 kcal, 3.9 g protein, 19.5 g carbohydrate and 2.4 g fat.

Log 1 slice, (5" x 3" x 1/2") (37 g) to today

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Nutrition Facts

Serving size1 slice, (5" x 3" x 1/2") (37 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 20mg	7%
Sodium 150mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0.2mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (5" x 3" x 1/2") (37 g) gives you

High in Selenium (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 68% carbohydrate · 19% fat

Protein: 4 g 13%
Carbs: 19 g 67%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 54% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 46% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 slice, (5" x 3" x 1/2") (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	315 kcal
Protein	3.88 g	10.5 g	8%
Carbohydrate	19.5 g	52.6 g	7%
Dietary fiber	0.925 g	2.5 g	3%
Total sugars	0.718 g	1.94 g
Water	10.5 g	28.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.44 g	6.6 g	3%
Saturated fat	0.598 g	1.62 g	3%
Monounsaturated fat	1.11 g	2.99 g
Polyunsaturated fat	0.425 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	20.7 mg	56 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.7 mg	102 mg	3%
Iron	1.24 mg	3.34 mg	7%
Magnesium	7.77 mg	21 mg	2%
Phosphorus	43.3 mg	117 mg	3%
Potassium	46.6 mg	126 mg	1%
Sodium	154 mg	417 mg	7%
Zinc	0.318 mg	0.86 mg	3%
Copper	0.066 mg	0.178 mg	7%
Manganese	0.203 mg	0.549 mg	9%
Selenium	12.2 mcg	32.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.5 mcg	69 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.185 mcg	0.5 mcg	1%
Vitamin E	0.107 mg	0.29 mg	1%
Vitamin K	0.37 mcg	1 mcg	0%
Thiamin (B1)	0.142 mg	0.385 mg	12%
Riboflavin (B2)	0.16 mg	0.432 mg	12%
Niacin (B3)	1.77 mg	4.79 mg	11%
Pantothenic acid (B5)	0.075 mg	0.202 mg	1%
Vitamin B6	0.024 mg	0.064 mg	1%
Folate	47.4 mcg	128 mcg	12%
Vitamin B12	0.041 mcg	0.11 mcg	2%
Choline	34 mg	91.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.123 g
Threonine	0.124 g	0.336 g
Isoleucine	0.16 g	0.433 g
Leucine	0.281 g	0.76 g
Lysine	0.127 g	0.342 g
Methionine	0.077 g	0.208 g
Cystine	0.085 g	0.229 g
Phenylalanine	0.193 g	0.522 g
Tyrosine	0.119 g	0.321 g
Valine	0.18 g	0.487 g
Arginine	0.157 g	0.423 g
Histidine	0.085 g	0.23 g
Alanine	0.145 g	0.391 g
Aspartic acid	0.212 g	0.574 g
Glutamic acid	1.16 g	3.14 g
Glycine	0.137 g	0.37 g
Proline	0.385 g	1.04 g
Serine	0.204 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.