Bread, cracked-wheat

1 slice, large or thick (30 g): 78 kcal, 2.6 g protein, 14.9 g carbohydrate and 1.2 g fat.

Log 1 slice, large or thick (30 g) to today

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Nutrition Facts

Serving size1 slice, large or thick (30 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, large or thick (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 74% carbohydrate · 13% fat

Protein: 3 g 13%
Carbs: 15 g 74%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 49% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 1 slice, large or thick (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	260 kcal
Protein	2.61 g	8.7 g	5%
Carbohydrate	14.8 g	49.5 g	5%
Dietary fiber	1.65 g	5.5 g	6%
Water	10.7 g	35.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	3.9 g	2%
Saturated fat	0.275 g	0.916 g	1%
Monounsaturated fat	0.571 g	1.9 g
Polyunsaturated fat	0.205 g	0.682 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	43 mg	1%
Iron	0.843 mg	2.81 mg	5%
Magnesium	15.6 mg	52 mg	4%
Phosphorus	45.9 mg	153 mg	4%
Potassium	53.1 mg	177 mg	1%
Sodium	161 mg	538 mg	7%
Zinc	0.372 mg	1.24 mg	3%
Copper	0.067 mg	0.222 mg	7%
Manganese	0.411 mg	1.37 mg	18%
Selenium	7.59 mcg	25.3 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.107 mg	0.358 mg	9%
Riboflavin (B2)	0.072 mg	0.24 mg	6%
Niacin (B3)	1.1 mg	3.67 mg	7%
Pantothenic acid (B5)	0.154 mg	0.512 mg	3%
Vitamin B6	0.091 mg	0.304 mg	5%
Folate	22.8 mcg	76 mcg	6%
Vitamin B12	0.006 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.112 g
Threonine	0.078 g	0.261 g
Isoleucine	0.101 g	0.338 g
Leucine	0.182 g	0.606 g
Lysine	0.073 g	0.244 g
Methionine	0.044 g	0.148 g
Cystine	0.057 g	0.19 g
Phenylalanine	0.126 g	0.419 g
Tyrosine	0.076 g	0.253 g
Valine	0.116 g	0.387 g
Arginine	0.104 g	0.348 g
Histidine	0.058 g	0.193 g
Alanine	0.092 g	0.306 g
Aspartic acid	0.13 g	0.433 g
Glutamic acid	0.831 g	2.77 g
Glycine	0.096 g	0.321 g
Proline	0.277 g	0.922 g
Serine	0.125 g	0.417 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.