Bread, cracked-wheat

1 slice (25 g): 65 kcal, 2.2 g protein, 12.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 slice (25 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 12g	5%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (25 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 74% carbohydrate · 13% fat

Protein: 2 g 13%
Carbs: 12 g 74%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 49% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 1 slice (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	260 kcal
Protein	2.17 g	8.7 g	4%
Carbohydrate	12.4 g	49.5 g	5%
Dietary fiber	1.38 g	5.5 g	5%
Water	8.95 g	35.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.975 g	3.9 g	1%
Saturated fat	0.229 g	0.916 g	1%
Monounsaturated fat	0.475 g	1.9 g
Polyunsaturated fat	0.171 g	0.682 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	43 mg	1%
Iron	0.703 mg	2.81 mg	4%
Magnesium	13 mg	52 mg	3%
Phosphorus	38.3 mg	153 mg	3%
Potassium	44.3 mg	177 mg	1%
Sodium	135 mg	538 mg	6%
Zinc	0.31 mg	1.24 mg	3%
Copper	0.056 mg	0.222 mg	6%
Manganese	0.343 mg	1.37 mg	15%
Selenium	6.33 mcg	25.3 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.089 mg	0.358 mg	7%
Riboflavin (B2)	0.06 mg	0.24 mg	5%
Niacin (B3)	0.918 mg	3.67 mg	6%
Pantothenic acid (B5)	0.128 mg	0.512 mg	3%
Vitamin B6	0.076 mg	0.304 mg	4%
Folate	19 mcg	76 mcg	5%
Vitamin B12	0.005 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.112 g
Threonine	0.065 g	0.261 g
Isoleucine	0.085 g	0.338 g
Leucine	0.151 g	0.606 g
Lysine	0.061 g	0.244 g
Methionine	0.037 g	0.148 g
Cystine	0.048 g	0.19 g
Phenylalanine	0.105 g	0.419 g
Tyrosine	0.063 g	0.253 g
Valine	0.097 g	0.387 g
Arginine	0.087 g	0.348 g
Histidine	0.048 g	0.193 g
Alanine	0.076 g	0.306 g
Aspartic acid	0.108 g	0.433 g
Glutamic acid	0.693 g	2.77 g
Glycine	0.08 g	0.321 g
Proline	0.231 g	0.922 g
Serine	0.104 g	0.417 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.