Bread, cinnamon

1 slice, 1 serving (28 g): 71 kcal, 2 g protein, 12.4 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice, 1 serving (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 12g	5%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, 1 serving (28 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 70% carbohydrate · 19% fat

Protein: 2 g 11%
Carbs: 12 g 70%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 44% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 15% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 1 slice, 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.8 kcal	253 kcal
Protein	1.97 g	7.05 g	4%
Carbohydrate	12.4 g	44.4 g	5%
Dietary fiber	0.98 g	3.5 g	3%
Total sugars	3.95 g	14.1 g
Water	11.7 g	41.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	5.29 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.988 g	3.53 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	71 mg	2%
Iron	0.711 mg	2.54 mg	4%
Magnesium	3.08 mg	11 mg	1%
Phosphorus	16 mg	57 mg	1%
Potassium	20.7 mg	74 mg	0%
Sodium	109 mg	388 mg	5%
Zinc	0.137 mg	0.49 mg	1%
Copper	0.018 mg	0.064 mg	2%
Selenium	3.44 mcg	12.3 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.5 mg	1%
Vitamin K	2.66 mcg	9.5 mcg	2%
Thiamin (B1)	0.089 mg	0.317 mg	7%
Riboflavin (B2)	0.034 mg	0.12 mg	3%
Niacin (B3)	0.79 mg	2.82 mg	5%
Vitamin B6	0.008 mg	0.027 mg	0%
Folate	22.7 mcg	81 mcg	6%
Vitamin B12	0.014 mcg	0.05 mcg	1%
Choline	0.756 mg	2.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.