Bread, cinnamon
100 g: 253 kcal, 7.1 g protein, 44.4 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 4g | 13% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.5mg | 15% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (22% DV), Thiamin (B1) (26% DV), Folate (20% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 70% carbohydrate · 19% fat
- Protein
- 7 g 11%
- Carbs
- 44 g 70%
- Fat
- 5 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 44% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 22% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 253 kcal | |
| Protein | 7.05 g | 7.05 g | 14% |
| Carbohydrate | 44.4 g | 44.4 g | 16% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 14.1 g | 14.1 g | |
| Water | 41.9 g | 41.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.29 g | 5.29 g | 7% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 3.53 g | 3.53 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71 mg | 71 mg | 5% |
| Iron | 2.54 mg | 2.54 mg | 14% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 57 mg | 57 mg | 5% |
| Potassium | 74 mg | 74 mg | 2% |
| Sodium | 388 mg | 388 mg | 17% |
| Zinc | 0.49 mg | 0.49 mg | 4% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Selenium | 12.3 mcg | 12.3 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 9.5 mcg | 9.5 mcg | 8% |
| Thiamin (B1) | 0.317 mg | 0.317 mg | 26% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.82 mg | 2.82 mg | 18% |
| Vitamin B6 | 0.027 mg | 0.027 mg | 2% |
| Folate | 81 mcg | 81 mcg | 20% |
| Vitamin B12 | 0.05 mcg | 0.05 mcg | 2% |
| Choline | 2.7 mg | 2.7 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, banana, prepared from recipe, made with margarine
- Bread, boston brown, canned
- Bread, chapati or roti, plain, commercially prepared
- Bread, chapati or roti, whole wheat, commercially prepared, frozen
- Bread, cheese
- Bread, cornbread, dry mix, enriched (includes corn muffin mix)
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk
- Bread, cracked-wheat
Sources
- USDA FoodData Central record 171849(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.