Bread, chapati or roti, whole wheat, commercially prepared, frozen

1 piece (43 g): 129 kcal, 3.4 g protein, 19.8 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 piece (43 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	15%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (43 g) gives you

High in Manganese (33% DV), Selenium (21% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 62% carbohydrate · 28% fat

Protein: 3 g 11%
Carbs: 20 g 62%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 47% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 40% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 1 piece (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	299 kcal
Protein	3.38 g	7.85 g	7%
Carbohydrate	19.8 g	46.1 g	7%
Dietary fiber	4.17 g	9.7 g	15%
Total sugars	1.26 g	2.93 g
Starch	14.5 g	33.7 g
Water	15.2 g	35.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.96 g	9.2 g	5%
Saturated fat	1.42 g	3.31 g	7%
Trans fat	0.012 g	0.029 g
Monounsaturated fat	0.899 g	2.09 g
Polyunsaturated fat	0.327 g	0.761 g
Omega-3 ALA	0.012 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.5 mg	36 mg	1%
Iron	0.946 mg	2.2 mg	5%
Magnesium	24.1 mg	56 mg	6%
Phosphorus	67.9 mg	158 mg	5%
Potassium	84.3 mg	196 mg	2%
Sodium	128 mg	298 mg	6%
Zinc	0.662 mg	1.54 mg	6%
Copper	0.098 mg	0.229 mg	11%
Manganese	0.751 mg	1.75 mg	33%
Selenium	11.4 mcg	26.6 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.237 mg	0.55 mg	2%
Vitamin K	1.42 mcg	3.3 mcg	1%
Thiamin (B1)	0.194 mg	0.45 mg	16%
Riboflavin (B2)	0.077 mg	0.18 mg	6%
Niacin (B3)	1.98 mg	4.61 mg	12%
Pantothenic acid (B5)	0.241 mg	0.56 mg	5%
Vitamin B6	0.12 mg	0.28 mg	7%
Folate	19.4 mcg	45 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.35 mg	7.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.