Bread, 100% whole wheat, commercial
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 410mg | 18% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein — | |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 2.8mg | 15% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (28% DV), Manganese (80% DV), Thiamin (B1) (23% DV), Niacin (B3) (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Sodium: less than 21% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Water | 37 g | 37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 132 mg | 132 mg | 10% |
| Iron | 2.78 mg | 2.78 mg | 15% |
| Magnesium | 72.9 mg | 72.9 mg | 17% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 203 mg | 203 mg | 4% |
| Sodium | 408 mg | 408 mg | 18% |
| Zinc | 1.73 mg | 1.73 mg | 16% |
| Copper | 0.254 mg | 0.254 mg | 28% |
| Manganese | 1.84 mg | 1.84 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.279 mg | 0.279 mg | 23% |
| Riboflavin (B2) | 0.155 mg | 0.155 mg | 12% |
| Niacin (B3) | 5.17 mg | 5.17 mg | 32% |
| Folate | 58.2 mcg | 58.2 mcg | 15% |
Similar foods
- Biscuits, plain or buttermilk, prepared from recipe
- Biscuits, plain or buttermilk, refrigerated dough, higher fat
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
- Biscuits, plain or buttermilk, refrigerated dough, lower fat
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
- Bread, Italian
- Bread, banana, prepared from recipe, made with margarine
- Bread, boston brown, canned
- Bread, chapati or roti, plain, commercially prepared
- Bread, chapati or roti, whole wheat, commercially prepared, frozen
Sources
- USDA FoodData Central record 2758994(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.