Biscuits, plain or buttermilk, prepared from recipe

1 biscuit, (4" dia) (101 g): 357 kcal, 7.1 g protein, 45 g carbohydrate and 16.5 g fat.

Log 1 biscuit, (4" dia) (101 g) to today

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Nutrition Facts

Serving size1 biscuit, (4" dia) (101 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol <5mg	1%
Sodium 590mg	25%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	14%
Vitamin D —
Calcium 240mg	20%
Iron 2.9mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit, (4" dia) (101 g) gives you

High in Selenium (36% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (24% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 50% carbohydrate · 42% fat

Protein: 7 g 8%
Carbs: 45 g 51%
Fat: 16 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 44% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 45% of foods
Sodium: less than 14% of foods

All nutrients (50)

Amounts for 1 biscuit, (4" dia) (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	353 kcal
Protein	7.07 g	7 g	14%
Carbohydrate	45 g	44.6 g	16%
Dietary fiber	1.51 g	1.5 g	5%
Total sugars	2.2 g	2.18 g
Water	29.2 g	28.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	16.3 g	21%
Saturated fat	4.37 g	4.32 g	22%
Monounsaturated fat	7 g	6.93 g
Polyunsaturated fat	4.2 g	4.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.03 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	237 mg	235 mg	18%
Iron	2.93 mg	2.9 mg	16%
Magnesium	18.2 mg	18 mg	4%
Phosphorus	166 mg	164 mg	13%
Potassium	122 mg	121 mg	3%
Sodium	586 mg	580 mg	25%
Zinc	0.545 mg	0.54 mg	5%
Copper	0.083 mg	0.082 mg	9%
Manganese	0.382 mg	0.378 mg	17%
Selenium	19.7 mcg	19.5 mcg	36%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.202 mg	0.2 mg	0%
Thiamin (B1)	0.36 mg	0.356 mg	30%
Riboflavin (B2)	0.313 mg	0.31 mg	24%
Niacin (B3)	2.98 mg	2.95 mg	19%
Pantothenic acid (B5)	0.288 mg	0.285 mg	6%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	96 mcg	95 mcg	24%
Vitamin B12	0.081 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.087 g
Threonine	0.213 g	0.211 g
Isoleucine	0.276 g	0.273 g
Leucine	0.519 g	0.514 g
Lysine	0.228 g	0.226 g
Methionine	0.133 g	0.132 g
Cystine	0.133 g	0.132 g
Phenylalanine	0.35 g	0.347 g
Tyrosine	0.234 g	0.232 g
Valine	0.316 g	0.313 g
Arginine	0.278 g	0.275 g
Histidine	0.163 g	0.161 g
Alanine	0.228 g	0.226 g
Aspartic acid	0.338 g	0.335 g
Glutamic acid	2.2 g	2.17 g
Glycine	0.233 g	0.231 g
Proline	0.788 g	0.78 g
Serine	0.356 g	0.352 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172670(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.