basalfitstage
Recipe

Biscuits, plain or buttermilk, dry mix, prepared

100 g: 335 kcal, 7.3 g protein, 48.4 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 12g16%
Saturated Fat 3g14%
Trans Fat —
Cholesterol <5mg1%
Sodium 960mg42%
Total Carbohydrate 48g18%
Dietary Fiber 2g6%
Total Sugars —
Includes Added Sugars —
Protein 7g15%
Vitamin D —
Calcium 190mg15%
Iron 2.1mg10%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (38% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (27% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 58% carbohydrate · 33% fat

Protein
7 g 9%
Carbs
48 g 58%
Fat
12 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 23% of foods
  • Protein: more than 45% of foods
  • Total fat: less than 28% of foods
  • Carbohydrate: more than 82% of foods
  • Dietary fiber: more than 67% of foods
  • Sodium: less than 5% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories335 kcal335 kcal
Protein7.3 g7.3 g15%
Carbohydrate48.4 g48.4 g18%
Dietary fiber1.8 g1.8 g6%
Water28.9 g28.9 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat12.1 g12.1 g16%
Saturated fat2.79 g2.79 g14%
Monounsaturated fat4.21 g4.21 g
Polyunsaturated fat4.3 g4.3 g
Cholesterol4 mg4 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium185 mg185 mg14%
Iron2.05 mg2.05 mg11%
Magnesium25 mg25 mg6%
Phosphorus470 mg470 mg38%
Potassium188 mg188 mg4%
Sodium955 mg955 mg42%
Zinc0.61 mg0.61 mg6%
Copper0.116 mg0.116 mg13%
Manganese0.249 mg0.249 mg11%
Selenium6.2 mcg6.2 mcg11%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A26 mcg26 mcg3%
Vitamin C0.4 mg0.4 mg0%
Thiamin (B1)0.35 mg0.35 mg29%
Riboflavin (B2)0.357 mg0.357 mg27%
Niacin (B3)3.02 mg3.02 mg19%
Pantothenic acid (B5)0.548 mg0.548 mg11%
Vitamin B60.068 mg0.068 mg4%
Folate84 mcg84 mcg21%
Vitamin B120.21 mcg0.21 mcg9%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.091 g0.091 g
Threonine0.234 g0.234 g
Isoleucine0.296 g0.296 g
Leucine0.549 g0.549 g
Lysine0.267 g0.267 g
Methionine0.139 g0.139 g
Cystine0.133 g0.133 g
Phenylalanine0.355 g0.355 g
Tyrosine0.245 g0.245 g
Valine0.339 g0.339 g
Arginine0.281 g0.281 g
Histidine0.167 g0.167 g
Alanine0.239 g0.239 g
Aspartic acid0.373 g0.373 g
Glutamic acid2.17 g2.17 g
Glycine0.232 g0.232 g
Proline0.791 g0.791 g
Serine0.364 g0.364 g

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