Biscuits, plain or buttermilk, dry mix

1 cup, homemade (114 g): 488 kcal, 9.1 g protein, 72.3 g carbohydrate and 17.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, homemade (114 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1450mg	63%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	9%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 3.2mg	20%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, homemade (114 g) gives you

High in Phosphorus (53% DV), Copper (20% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (38% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (20% DV), Folate (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 60% carbohydrate · 33% fat

Protein: 9 g 8%
Carbs: 72 g 60%
Fat: 18 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 47% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 18% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cup, homemade (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	428 kcal
Protein	9.12 g	8 g	18%
Carbohydrate	72.3 g	63.4 g	26%
Dietary fiber	2.39 g	2.1 g	9%
Total sugars	13.3 g	11.7 g
Water	10.5 g	9.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	15.4 g	23%
Saturated fat	4.52 g	3.96 g	23%
Monounsaturated fat	9.79 g	8.58 g
Polyunsaturated fat	2.29 g	2.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.28 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	204 mg	179 mg	16%
Iron	3.16 mg	2.77 mg	18%
Magnesium	28.5 mg	25 mg	7%
Phosphorus	667 mg	585 mg	53%
Potassium	186 mg	163 mg	4%
Sodium	1455 mg	1276 mg	63%
Zinc	0.684 mg	0.6 mg	6%
Copper	0.176 mg	0.154 mg	20%
Manganese	0.388 mg	0.34 mg	17%
Selenium	8.55 mcg	7.5 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.28 mcg	2 mcg	0%
Vitamin C	0.342 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.148 mg	0.13 mg	1%
Vitamin K	7.41 mcg	6.5 mcg	6%
Thiamin (B1)	0.655 mg	0.575 mg	55%
Riboflavin (B2)	0.498 mg	0.437 mg	38%
Niacin (B3)	5.18 mg	4.54 mg	32%
Pantothenic acid (B5)	1.01 mg	0.884 mg	20%
Vitamin B6	0.087 mg	0.076 mg	5%
Folate	215 mcg	189 mcg	54%
Vitamin B12	0.445 mcg	0.39 mcg	19%
Choline	12.5 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.098 g
Threonine	0.266 g	0.233 g
Isoleucine	0.328 g	0.288 g
Leucine	0.641 g	0.562 g
Lysine	0.243 g	0.213 g
Methionine	0.162 g	0.142 g
Cystine	0.187 g	0.164 g
Phenylalanine	0.447 g	0.392 g
Tyrosine	0.276 g	0.242 g
Valine	0.381 g	0.334 g
Arginine	0.359 g	0.315 g
Histidine	0.202 g	0.177 g
Alanine	0.298 g	0.261 g
Aspartic acid	0.415 g	0.364 g
Glutamic acid	2.93 g	2.57 g
Glycine	0.315 g	0.276 g
Proline	1.02 g	0.896 g
Serine	0.448 g	0.393 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.