Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

1 medium, bagel (3-1/2" to 4") (105 g): 289 kcal, 11 g protein, 56.1 g carbohydrate and 1.7 g fat.

Log 1 medium, bagel (3-1/2" to 4") (105 g) to today

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Nutrition Facts

Serving size1 medium, bagel (3-1/2" to 4") (105 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 80mg	6%
Iron 1.4mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, bagel (3-1/2" to 4") (105 g) gives you

High in Protein (22% DV), Manganese (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 11 g 16%
Carbs: 56 g 79%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 16% of foods

All nutrients (46)

Amounts for 1 medium, bagel (3-1/2" to 4") (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	275 kcal
Protein	11 g	10.5 g	22%
Carbohydrate	56.1 g	53.4 g	20%
Dietary fiber	2.41 g	2.3 g	9%
Water	34.2 g	32.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.68 g	1.6 g	2%
Saturated fat	0.231 g	0.22 g	1%
Monounsaturated fat	0.138 g	0.131 g
Polyunsaturated fat	0.731 g	0.696 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	77.7 mg	74 mg	6%
Iron	1.43 mg	1.36 mg	8%
Magnesium	30.4 mg	29 mg	7%
Phosphorus	101 mg	96 mg	8%
Potassium	106 mg	101 mg	2%
Sodium	561 mg	534 mg	24%
Zinc	0.924 mg	0.88 mg	8%
Copper	0.171 mg	0.163 mg	19%
Manganese	0.567 mg	0.54 mg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.171 mg	0.163 mg	14%
Riboflavin (B2)	0.055 mg	0.052 mg	4%
Niacin (B3)	1.85 mg	1.76 mg	12%
Pantothenic acid (B5)	0.381 mg	0.363 mg	8%
Vitamin B6	0.054 mg	0.051 mg	3%
Folate	23.1 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.124 g
Threonine	0.316 g	0.301 g
Isoleucine	0.424 g	0.404 g
Leucine	0.772 g	0.735 g
Lysine	0.264 g	0.251 g
Methionine	0.197 g	0.188 g
Cystine	0.236 g	0.225 g
Phenylalanine	0.545 g	0.519 g
Tyrosine	0.316 g	0.301 g
Valine	0.479 g	0.456 g
Arginine	0.403 g	0.384 g
Histidine	0.238 g	0.227 g
Alanine	0.364 g	0.347 g
Aspartic acid	0.502 g	0.478 g
Glutamic acid	3.68 g	3.5 g
Glycine	0.392 g	0.373 g
Proline	1.24 g	1.18 g
Serine	0.533 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 175050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.