Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

1 bagel (99 g): 261 kcal, 10.5 g protein, 51.9 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 bagel (99 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 52g	19%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 3.5mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bagel (99 g) gives you

High in Protein (21% DV), Iron (20% DV), Manganese (23% DV), Selenium (39% DV), Vitamin E (49% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (26% DV), Niacin (B3) (28% DV), Folate (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 10 g 16%
Carbs: 52 g 79%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 23% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 bagel (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	264 kcal
Protein	10.5 g	10.6 g	21%
Carbohydrate	51.9 g	52.4 g	19%
Dietary fiber	1.58 g	1.6 g	6%
Total sugars	8.35 g	8.43 g
Starch	37 g	37.4 g
Water	33.5 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.31 g	1.32 g	2%
Saturated fat	0.356 g	0.36 g	2%
Trans fat	0.021 g	0.021 g
Monounsaturated fat	0.386 g	0.39 g
Polyunsaturated fat	0.521 g	0.526 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	219 mg	17%
Iron	3.53 mg	3.57 mg	20%
Magnesium	28.7 mg	29 mg	7%
Phosphorus	98 mg	99 mg	8%
Potassium	106 mg	107 mg	2%
Sodium	418 mg	422 mg	18%
Zinc	0.822 mg	0.83 mg	7%
Copper	0.127 mg	0.128 mg	14%
Manganese	0.534 mg	0.539 mg	23%
Selenium	21.3 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.39 mg	7.46 mg	49%
Vitamin K	0.198 mcg	0.2 mcg	0%
Thiamin (B1)	0.562 mg	0.568 mg	47%
Riboflavin (B2)	0.341 mg	0.344 mg	26%
Niacin (B3)	4.47 mg	4.51 mg	28%
Pantothenic acid (B5)	0.403 mg	0.407 mg	8%
Vitamin B6	0.069 mg	0.07 mg	4%
Folate	161 mcg	163 mcg	40%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.5 mg	14.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.