Bagels, cinnamon-raisin, toasted

1 medium, bagel (4" dia) (99 g): 291 kcal, 10.5 g protein, 58.7 g carbohydrate and 1.8 g fat.

Log 1 medium, bagel (4" dia) (99 g) to today

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Nutrition Facts

Serving size1 medium, bagel (4" dia) (99 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 59g	21%
Dietary Fiber 2g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4mg	20%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, bagel (4" dia) (99 g) gives you

High in Protein (21% DV), Iron (22% DV), Selenium (60% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (20% DV), Folate (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 10 g 14%
Carbs: 59 g 80%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 54% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 27% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 medium, bagel (4" dia) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	291 kcal	294 kcal
Protein	10.5 g	10.6 g	21%
Carbohydrate	58.7 g	59.3 g	21%
Dietary fiber	2.48 g	2.5 g	9%
Total sugars	6.37 g	6.43 g
Water	26.6 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.78 g	1.8 g	2%
Saturated fat	0.292 g	0.295 g	1%
Monounsaturated fat	0.186 g	0.188 g
Polyunsaturated fat	0.715 g	0.722 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	20 mg	2%
Iron	4.05 mg	4.09 mg	22%
Magnesium	22.8 mg	23 mg	5%
Phosphorus	82.2 mg	83 mg	7%
Potassium	161 mg	163 mg	3%
Sodium	366 mg	370 mg	16%
Zinc	0.802 mg	0.81 mg	7%
Copper	0.158 mg	0.16 mg	18%
Manganese	0.325 mg	0.328 mg	14%
Selenium	33 mcg	33.3 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.8 mcg	23 mcg	3%
Vitamin C	0.594 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.337 mg	0.34 mg	2%
Vitamin K	0.792 mcg	0.8 mcg	1%
Thiamin (B1)	0.327 mg	0.33 mg	27%
Riboflavin (B2)	0.265 mg	0.268 mg	20%
Niacin (B3)	2.95 mg	2.98 mg	18%
Pantothenic acid (B5)	0.047 mg	0.047 mg	1%
Vitamin B6	0.059 mg	0.06 mg	3%
Folate	160 mcg	162 mcg	40%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.2 mg	16.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.122 g
Threonine	0.303 g	0.306 g
Isoleucine	0.391 g	0.395 g
Leucine	0.714 g	0.721 g
Lysine	0.253 g	0.256 g
Methionine	0.191 g	0.193 g
Cystine	0.224 g	0.226 g
Phenylalanine	0.505 g	0.51 g
Tyrosine	0.29 g	0.293 g
Valine	0.451 g	0.456 g
Arginine	0.402 g	0.406 g
Histidine	0.232 g	0.234 g
Alanine	0.354 g	0.358 g
Aspartic acid	0.511 g	0.516 g
Glutamic acid	3.45 g	3.48 g
Glycine	0.365 g	0.369 g
Proline	1.15 g	1.16 g
Serine	0.512 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.