Archway Home Style Cookies, Reduced Fat Ginger Snaps

1 serving (32 g): 136 kcal, 1.5 g protein, 24.4 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 serving (32 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 1g	3%
Vitamin D —
Calcium 20mg	0%
Iron 4mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (32 g) gives you

High in Iron (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 72% carbohydrate · 24% fat

Protein: 1 g 4%
Carbs: 24 g 72%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 38% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 7% of foods
Sodium: less than 21% of foods

All nutrients (20)

Amounts for 1 serving (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	424 kcal
Protein	1.49 g	4.67 g	3%
Carbohydrate	24.4 g	76.2 g	9%
Dietary fiber	0.352 g	1.1 g	1%
Total sugars	11.6 g	36.3 g
Water	1.67 g	5.22 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.56 g	11.1 g	5%
Saturated fat	0.832 g	2.6 g	4%
Trans fat	1.06 g	3.31 g
Monounsaturated fat	1.15 g	3.58 g
Polyunsaturated fat	0.528 g	1.65 g
Cholesterol	0.32 mg	1 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	62 mg	2%
Iron	4.02 mg	12.6 mg	22%
Potassium	98.9 mg	309 mg	2%
Sodium	130 mg	406 mg	6%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.102 mg	0.32 mg	9%
Riboflavin (B2)	0.07 mg	0.22 mg	5%
Niacin (B3)	0.915 mg	2.86 mg	6%
Folate	24.3 mcg	76 mcg	6%

Similar foods

Sources

USDA FoodData Central record 175077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.