Archway Home Style Cookies, Sugar Free Oatmeal

1 serving (24 g): 106 kcal, 1.3 g protein, 16.1 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 serving (24 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (24 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 56% carbohydrate · 39% fat

Protein: 1 g 5%
Carbs: 16 g 56%
Fat: 5 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 51% of foods
Sodium: less than 27% of foods

All nutrients (20)

Amounts for 1 serving (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	442 kcal
Protein	1.33 g	5.54 g	3%
Carbohydrate	16.1 g	67.2 g	6%
Dietary fiber	0.456 g	1.9 g	2%
Total sugars	0.302 g	1.26 g
Water	1.2 g	5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.02 g	20.9 g	6%
Saturated fat	1.18 g	4.9 g	6%
Monounsaturated fat	1.89 g	7.86 g
Polyunsaturated fat	0.314 g	1.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	20 mg	0%
Iron	0.47 mg	1.96 mg	3%
Potassium	20.9 mg	87 mg	0%
Sodium	73.9 mg	308 mg	3%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.065 mg	0.27 mg	5%
Riboflavin (B2)	0.041 mg	0.17 mg	3%
Niacin (B3)	0.434 mg	1.81 mg	3%
Folate	13.9 mcg	58 mcg	3%

Similar foods

Sources

USDA FoodData Central record 175070(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.