Bagels, cinnamon-raisin

1 medium, bagel (3-1/2" to 4" dia) (105 g): 288 kcal, 10.3 g protein, 58 g carbohydrate and 1.8 g fat.

Log 1 medium, bagel (3-1/2" to 4" dia) (105 g) to today

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Nutrition Facts

Serving size1 medium, bagel (3-1/2" to 4" dia) (105 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4mg	20%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, bagel (3-1/2" to 4" dia) (105 g) gives you

High in Protein (21% DV), Iron (22% DV), Manganese (40% DV), Selenium (59% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (22% DV), Niacin (B3) (20% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 10 g 14%
Carbs: 58 g 80%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 28% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 medium, bagel (3-1/2" to 4" dia) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	274 kcal
Protein	10.3 g	9.8 g	21%
Carbohydrate	58 g	55.2 g	21%
Dietary fiber	2.41 g	2.3 g	9%
Total sugars	6.28 g	5.98 g
Water	33.6 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.78 g	1.7 g	2%
Saturated fat	0.288 g	0.274 g	1%
Monounsaturated fat	0.184 g	0.175 g
Polyunsaturated fat	0.705 g	0.671 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	19 mg	2%
Iron	3.99 mg	3.8 mg	22%
Magnesium	29.4 mg	28 mg	7%
Phosphorus	105 mg	100 mg	8%
Potassium	155 mg	148 mg	3%
Sodium	427 mg	407 mg	19%
Zinc	1.19 mg	1.13 mg	11%
Copper	0.171 mg	0.163 mg	19%
Manganese	0.92 mg	0.876 mg	40%
Selenium	32.5 mcg	31 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.1 mcg	21 mcg	2%
Vitamin C	0.735 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.325 mg	0.31 mg	2%
Vitamin K	0.735 mcg	0.7 mcg	1%
Thiamin (B1)	0.403 mg	0.384 mg	34%
Riboflavin (B2)	0.291 mg	0.277 mg	22%
Niacin (B3)	3.23 mg	3.08 mg	20%
Pantothenic acid (B5)	0.534 mg	0.509 mg	11%
Vitamin B6	0.065 mg	0.062 mg	4%
Folate	183 mcg	174 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.114 g
Threonine	0.299 g	0.285 g
Isoleucine	0.385 g	0.367 g
Leucine	0.705 g	0.671 g
Lysine	0.25 g	0.238 g
Methionine	0.188 g	0.179 g
Cystine	0.221 g	0.21 g
Phenylalanine	0.498 g	0.474 g
Tyrosine	0.286 g	0.272 g
Valine	0.445 g	0.424 g
Arginine	0.397 g	0.378 g
Histidine	0.228 g	0.217 g
Alanine	0.35 g	0.333 g
Aspartic acid	0.503 g	0.479 g
Glutamic acid	3.4 g	3.24 g
Glycine	0.36 g	0.343 g
Proline	1.13 g	1.08 g
Serine	0.505 g	0.481 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.