Bagels, cinnamon-raisin

1 mini, bagel (2-1/2" dia) (26 g): 71 kcal, 2.5 g protein, 14.4 g carbohydrate and 0.4 g fat.

Log 1 mini, bagel (2-1/2" dia) (26 g) to today

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Nutrition Facts

Serving size1 mini, bagel (2-1/2" dia) (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, bagel (2-1/2" dia) (26 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 3 g 14%
Carbs: 14 g 80%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 28% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 mini, bagel (2-1/2" dia) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.2 kcal	274 kcal
Protein	2.55 g	9.8 g	5%
Carbohydrate	14.4 g	55.2 g	5%
Dietary fiber	0.598 g	2.3 g	2%
Total sugars	1.55 g	5.98 g
Water	8.32 g	32 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.442 g	1.7 g	1%
Saturated fat	0.071 g	0.274 g	0%
Monounsaturated fat	0.045 g	0.175 g
Polyunsaturated fat	0.174 g	0.671 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.94 mg	19 mg	0%
Iron	0.988 mg	3.8 mg	5%
Magnesium	7.28 mg	28 mg	2%
Phosphorus	26 mg	100 mg	2%
Potassium	38.5 mg	148 mg	1%
Sodium	106 mg	407 mg	5%
Zinc	0.294 mg	1.13 mg	3%
Copper	0.042 mg	0.163 mg	5%
Manganese	0.228 mg	0.876 mg	10%
Selenium	8.06 mcg	31 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.46 mcg	21 mcg	1%
Vitamin C	0.182 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.081 mg	0.31 mg	1%
Vitamin K	0.182 mcg	0.7 mcg	0%
Thiamin (B1)	0.1 mg	0.384 mg	8%
Riboflavin (B2)	0.072 mg	0.277 mg	6%
Niacin (B3)	0.801 mg	3.08 mg	5%
Pantothenic acid (B5)	0.132 mg	0.509 mg	3%
Vitamin B6	0.016 mg	0.062 mg	1%
Folate	45.2 mcg	174 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.114 g
Threonine	0.074 g	0.285 g
Isoleucine	0.095 g	0.367 g
Leucine	0.174 g	0.671 g
Lysine	0.062 g	0.238 g
Methionine	0.047 g	0.179 g
Cystine	0.055 g	0.21 g
Phenylalanine	0.123 g	0.474 g
Tyrosine	0.071 g	0.272 g
Valine	0.11 g	0.424 g
Arginine	0.098 g	0.378 g
Histidine	0.056 g	0.217 g
Alanine	0.087 g	0.333 g
Aspartic acid	0.125 g	0.479 g
Glutamic acid	0.842 g	3.24 g
Glycine	0.089 g	0.343 g
Proline	0.281 g	1.08 g
Serine	0.125 g	0.481 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.