Bagels, egg

1 medium, bagel (3-1/2" to 4" dia) (105 g): 292 kcal, 11.1 g protein, 55.7 g carbohydrate and 2.2 g fat.

Log 1 medium, bagel (3-1/2" to 4" dia) (105 g) to today

Compare with another food

Nutrition Facts

Serving size1 medium, bagel (3-1/2" to 4" dia) (105 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 25mg	8%
Sodium 530mg	23%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, bagel (3-1/2" to 4" dia) (105 g) gives you

High in Protein (22% DV), Iron (23% DV), Selenium (58% DV), Thiamin (B1) (47% DV), Niacin (B3) (23% DV), Folate (35% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 11 g 16%
Carbs: 56 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 1 medium, bagel (3-1/2" to 4" dia) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	278 kcal
Protein	11.1 g	10.6 g	22%
Carbohydrate	55.6 g	53 g	20%
Dietary fiber	2.41 g	2.3 g	9%
Water	34.3 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	2.1 g	3%
Saturated fat	0.442 g	0.421 g	2%
Monounsaturated fat	0.441 g	0.42 g
Polyunsaturated fat	0.674 g	0.642 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	25.2 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.7 mg	13 mg	1%
Iron	4.18 mg	3.98 mg	23%
Magnesium	26.3 mg	25 mg	6%
Phosphorus	88.2 mg	84 mg	7%
Potassium	71.4 mg	68 mg	2%
Sodium	530 mg	505 mg	23%
Zinc	0.809 mg	0.77 mg	7%
Copper	0.094 mg	0.09 mg	10%
Manganese	0.43 mg	0.41 mg	19%
Selenium	32.1 mcg	30.6 mcg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	34.6 mcg	33 mcg	4%
Vitamin C	0.63 mg	0.6 mg	1%
Thiamin (B1)	0.563 mg	0.536 mg	47%
Riboflavin (B2)	0.247 mg	0.235 mg	19%
Niacin (B3)	3.62 mg	3.44 mg	23%
Pantothenic acid (B5)	0.705 mg	0.671 mg	14%
Vitamin B6	0.091 mg	0.087 mg	5%
Folate	141 mcg	134 mcg	35%
Vitamin B12	0.168 mcg	0.16 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.125 g
Threonine	0.321 g	0.306 g
Isoleucine	0.432 g	0.411 g
Leucine	0.785 g	0.748 g
Lysine	0.274 g	0.261 g
Methionine	0.199 g	0.19 g
Cystine	0.243 g	0.231 g
Phenylalanine	0.549 g	0.523 g
Tyrosine	0.323 g	0.308 g
Valine	0.484 g	0.461 g
Arginine	0.414 g	0.394 g
Histidine	0.243 g	0.231 g
Alanine	0.371 g	0.353 g
Aspartic acid	0.505 g	0.481 g
Glutamic acid	3.73 g	3.55 g
Glycine	0.389 g	0.37 g
Proline	1.25 g	1.19 g
Serine	0.554 g	0.528 g

Similar foods

Sources

USDA FoodData Central record 174901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.