Bagels, egg

100 g: 278 kcal, 10.6 g protein, 53 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 25mg	8%
Sodium 510mg	22%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 10mg	0%
Iron 4mg	20%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (22% DV), Selenium (56% DV), Thiamin (B1) (45% DV), Niacin (B3) (22% DV), Folate (34% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 11 g 16%
Carbs: 53 g 78%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	53 g	53 g	19%
Dietary fiber	2.3 g	2.3 g	8%
Water	32.7 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.421 g	0.421 g	2%
Monounsaturated fat	0.42 g	0.42 g
Polyunsaturated fat	0.642 g	0.642 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.98 mg	3.98 mg	22%
Magnesium	25 mg	25 mg	6%
Phosphorus	84 mg	84 mg	7%
Potassium	68 mg	68 mg	1%
Sodium	505 mg	505 mg	22%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.41 mg	0.41 mg	18%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.536 mg	0.536 mg	45%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	3.44 mg	3.44 mg	22%
Pantothenic acid (B5)	0.671 mg	0.671 mg	13%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	134 mcg	134 mcg	34%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.306 g	0.306 g
Isoleucine	0.411 g	0.411 g
Leucine	0.748 g	0.748 g
Lysine	0.261 g	0.261 g
Methionine	0.19 g	0.19 g
Cystine	0.231 g	0.231 g
Phenylalanine	0.523 g	0.523 g
Tyrosine	0.308 g	0.308 g
Valine	0.461 g	0.461 g
Arginine	0.394 g	0.394 g
Histidine	0.231 g	0.231 g
Alanine	0.353 g	0.353 g
Aspartic acid	0.481 g	0.481 g
Glutamic acid	3.55 g	3.55 g
Glycine	0.37 g	0.37 g
Proline	1.19 g	1.19 g
Serine	0.528 g	0.528 g

Similar foods

Sources

USDA FoodData Central record 174901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.