Bagels, egg

1 mini, bagel (2-1/2" dia) (26 g): 72 kcal, 2.8 g protein, 13.8 g carbohydrate and 0.5 g fat.

Log 1 mini, bagel (2-1/2" dia) (26 g) to today

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Nutrition Facts

Serving size1 mini, bagel (2-1/2" dia) (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 5mg	2%
Sodium 130mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 0mg	0%
Iron 1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, bagel (2-1/2" dia) (26 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 3 g 16%
Carbs: 14 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 1 mini, bagel (2-1/2" dia) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	72.3 kcal	278 kcal
Protein	2.76 g	10.6 g	6%
Carbohydrate	13.8 g	53 g	5%
Dietary fiber	0.598 g	2.3 g	2%
Water	8.5 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.546 g	2.1 g	1%
Saturated fat	0.109 g	0.421 g	1%
Monounsaturated fat	0.109 g	0.42 g
Polyunsaturated fat	0.167 g	0.642 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	6.24 mg	24 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.38 mg	13 mg	0%
Iron	1.03 mg	3.98 mg	6%
Magnesium	6.5 mg	25 mg	2%
Phosphorus	21.8 mg	84 mg	2%
Potassium	17.7 mg	68 mg	0%
Sodium	131 mg	505 mg	6%
Zinc	0.2 mg	0.77 mg	2%
Copper	0.023 mg	0.09 mg	3%
Manganese	0.107 mg	0.41 mg	5%
Selenium	7.96 mcg	30.6 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8.58 mcg	33 mcg	1%
Vitamin C	0.156 mg	0.6 mg	0%
Thiamin (B1)	0.139 mg	0.536 mg	12%
Riboflavin (B2)	0.061 mg	0.235 mg	5%
Niacin (B3)	0.895 mg	3.44 mg	6%
Pantothenic acid (B5)	0.174 mg	0.671 mg	3%
Vitamin B6	0.023 mg	0.087 mg	1%
Folate	34.8 mcg	134 mcg	9%
Vitamin B12	0.042 mcg	0.16 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.125 g
Threonine	0.08 g	0.306 g
Isoleucine	0.107 g	0.411 g
Leucine	0.194 g	0.748 g
Lysine	0.068 g	0.261 g
Methionine	0.049 g	0.19 g
Cystine	0.06 g	0.231 g
Phenylalanine	0.136 g	0.523 g
Tyrosine	0.08 g	0.308 g
Valine	0.12 g	0.461 g
Arginine	0.102 g	0.394 g
Histidine	0.06 g	0.231 g
Alanine	0.092 g	0.353 g
Aspartic acid	0.125 g	0.481 g
Glutamic acid	0.922 g	3.55 g
Glycine	0.096 g	0.37 g
Proline	0.309 g	1.19 g
Serine	0.137 g	0.528 g

Similar foods

Sources

USDA FoodData Central record 174901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.