Bagels, egg

1 large, bagel (4-1/2" dia) (131 g): 364 kcal, 13.9 g protein, 69.4 g carbohydrate and 2.8 g fat.

Log 1 large, bagel (4-1/2" dia) (131 g) to today

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Nutrition Facts

Serving size1 large, bagel (4-1/2" dia) (131 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 30mg	10%
Sodium 660mg	29%
Total Carbohydrate 69g	25%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 20mg	0%
Iron 5.2mg	30%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, bagel (4-1/2" dia) (131 g) gives you

High in Protein (28% DV), Iron (29% DV), Manganese (23% DV), Selenium (73% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (24% DV), Niacin (B3) (28% DV), Folate (44% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 14 g 16%
Carbs: 69 g 78%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 1 large, bagel (4-1/2" dia) (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	278 kcal
Protein	13.9 g	10.6 g	28%
Carbohydrate	69.4 g	53 g	25%
Dietary fiber	3.01 g	2.3 g	11%
Water	42.8 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	2.1 g	4%
Saturated fat	0.552 g	0.421 g	3%
Monounsaturated fat	0.55 g	0.42 g
Polyunsaturated fat	0.841 g	0.642 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	31.4 mg	24 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	13 mg	1%
Iron	5.21 mg	3.98 mg	29%
Magnesium	32.8 mg	25 mg	8%
Phosphorus	110 mg	84 mg	9%
Potassium	89.1 mg	68 mg	2%
Sodium	662 mg	505 mg	29%
Zinc	1.01 mg	0.77 mg	9%
Copper	0.118 mg	0.09 mg	13%
Manganese	0.537 mg	0.41 mg	23%
Selenium	40.1 mcg	30.6 mcg	73%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	43.2 mcg	33 mcg	5%
Vitamin C	0.786 mg	0.6 mg	1%
Thiamin (B1)	0.702 mg	0.536 mg	59%
Riboflavin (B2)	0.308 mg	0.235 mg	24%
Niacin (B3)	4.51 mg	3.44 mg	28%
Pantothenic acid (B5)	0.879 mg	0.671 mg	18%
Vitamin B6	0.114 mg	0.087 mg	7%
Folate	176 mcg	134 mcg	44%
Vitamin B12	0.21 mcg	0.16 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.125 g
Threonine	0.401 g	0.306 g
Isoleucine	0.538 g	0.411 g
Leucine	0.98 g	0.748 g
Lysine	0.342 g	0.261 g
Methionine	0.249 g	0.19 g
Cystine	0.303 g	0.231 g
Phenylalanine	0.685 g	0.523 g
Tyrosine	0.403 g	0.308 g
Valine	0.604 g	0.461 g
Arginine	0.516 g	0.394 g
Histidine	0.303 g	0.231 g
Alanine	0.462 g	0.353 g
Aspartic acid	0.63 g	0.481 g
Glutamic acid	4.65 g	3.55 g
Glycine	0.485 g	0.37 g
Proline	1.56 g	1.19 g
Serine	0.692 g	0.528 g

Similar foods

Sources

USDA FoodData Central record 174901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.