Bagels, cinnamon-raisin, toasted

1 large, bagel (4-1/2" dia) (123 g): 362 kcal, 13 g protein, 72.9 g carbohydrate and 2.2 g fat.

Log 1 large, bagel (4-1/2" dia) (123 g) to today

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Nutrition Facts

Serving size1 large, bagel (4-1/2" dia) (123 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 73g	27%
Dietary Fiber 3g	11%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5mg	30%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, bagel (4-1/2" dia) (123 g) gives you

High in Protein (26% DV), Iron (28% DV), Copper (22% DV), Selenium (74% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (25% DV), Niacin (B3) (23% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 13 g 14%
Carbs: 73 g 80%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 54% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 27% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 large, bagel (4-1/2" dia) (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	294 kcal
Protein	13 g	10.6 g	26%
Carbohydrate	72.9 g	59.3 g	27%
Dietary fiber	3.08 g	2.5 g	11%
Total sugars	7.91 g	6.43 g
Water	33.1 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	1.8 g	3%
Saturated fat	0.363 g	0.295 g	2%
Monounsaturated fat	0.231 g	0.188 g
Polyunsaturated fat	0.888 g	0.722 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.6 mg	20 mg	2%
Iron	5.03 mg	4.09 mg	28%
Magnesium	28.3 mg	23 mg	7%
Phosphorus	102 mg	83 mg	8%
Potassium	200 mg	163 mg	4%
Sodium	455 mg	370 mg	20%
Zinc	0.996 mg	0.81 mg	9%
Copper	0.197 mg	0.16 mg	22%
Manganese	0.403 mg	0.328 mg	18%
Selenium	41 mcg	33.3 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.3 mcg	23 mcg	3%
Vitamin C	0.738 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.418 mg	0.34 mg	3%
Vitamin K	0.984 mcg	0.8 mcg	1%
Thiamin (B1)	0.406 mg	0.33 mg	34%
Riboflavin (B2)	0.33 mg	0.268 mg	25%
Niacin (B3)	3.67 mg	2.98 mg	23%
Pantothenic acid (B5)	0.058 mg	0.047 mg	1%
Vitamin B6	0.074 mg	0.06 mg	4%
Folate	199 mcg	162 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.2 mg	16.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.122 g
Threonine	0.376 g	0.306 g
Isoleucine	0.486 g	0.395 g
Leucine	0.887 g	0.721 g
Lysine	0.315 g	0.256 g
Methionine	0.237 g	0.193 g
Cystine	0.278 g	0.226 g
Phenylalanine	0.627 g	0.51 g
Tyrosine	0.36 g	0.293 g
Valine	0.561 g	0.456 g
Arginine	0.499 g	0.406 g
Histidine	0.288 g	0.234 g
Alanine	0.44 g	0.358 g
Aspartic acid	0.635 g	0.516 g
Glutamic acid	4.29 g	3.48 g
Glycine	0.454 g	0.369 g
Proline	1.43 g	1.16 g
Serine	0.636 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.