Bagels, cinnamon-raisin, toasted

1 small, bagel (3-1/2" to 4"dia) (65 g): 191 kcal, 6.9 g protein, 38.5 g carbohydrate and 1.2 g fat.

Log 1 small, bagel (3-1/2" to 4"dia) (65 g) to today

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Nutrition Facts

Serving size1 small, bagel (3-1/2" to 4"dia) (65 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, bagel (3-1/2" to 4"dia) (65 g) gives you

High in Selenium (39% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 7 g 14%
Carbs: 39 g 80%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 54% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 27% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 small, bagel (3-1/2" to 4"dia) (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	294 kcal
Protein	6.89 g	10.6 g	14%
Carbohydrate	38.5 g	59.3 g	14%
Dietary fiber	1.63 g	2.5 g	6%
Total sugars	4.18 g	6.43 g
Water	17.5 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	1.8 g	2%
Saturated fat	0.192 g	0.295 g	1%
Monounsaturated fat	0.122 g	0.188 g
Polyunsaturated fat	0.469 g	0.722 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	20 mg	1%
Iron	2.66 mg	4.09 mg	15%
Magnesium	14.9 mg	23 mg	4%
Phosphorus	54 mg	83 mg	4%
Potassium	106 mg	163 mg	2%
Sodium	241 mg	370 mg	10%
Zinc	0.527 mg	0.81 mg	5%
Copper	0.104 mg	0.16 mg	12%
Manganese	0.213 mg	0.328 mg	9%
Selenium	21.6 mcg	33.3 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.9 mcg	23 mcg	2%
Vitamin C	0.39 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.221 mg	0.34 mg	1%
Vitamin K	0.52 mcg	0.8 mcg	0%
Thiamin (B1)	0.214 mg	0.33 mg	18%
Riboflavin (B2)	0.174 mg	0.268 mg	13%
Niacin (B3)	1.94 mg	2.98 mg	12%
Pantothenic acid (B5)	0.031 mg	0.047 mg	1%
Vitamin B6	0.039 mg	0.06 mg	2%
Folate	105 mcg	162 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	16.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.122 g
Threonine	0.199 g	0.306 g
Isoleucine	0.257 g	0.395 g
Leucine	0.469 g	0.721 g
Lysine	0.166 g	0.256 g
Methionine	0.125 g	0.193 g
Cystine	0.147 g	0.226 g
Phenylalanine	0.331 g	0.51 g
Tyrosine	0.19 g	0.293 g
Valine	0.296 g	0.456 g
Arginine	0.264 g	0.406 g
Histidine	0.152 g	0.234 g
Alanine	0.233 g	0.358 g
Aspartic acid	0.335 g	0.516 g
Glutamic acid	2.26 g	3.48 g
Glycine	0.24 g	0.369 g
Proline	0.755 g	1.16 g
Serine	0.336 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.