Bagels, cinnamon-raisin, toasted

1 mini, bagel (2-1/2" dia) (24 g): 71 kcal, 2.5 g protein, 14.2 g carbohydrate and 0.4 g fat.

Log 1 mini, bagel (2-1/2" dia) (24 g) to today

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Nutrition Facts

Serving size1 mini, bagel (2-1/2" dia) (24 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, bagel (2-1/2" dia) (24 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 3 g 14%
Carbs: 14 g 80%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 54% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 27% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 mini, bagel (2-1/2" dia) (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.6 kcal	294 kcal
Protein	2.54 g	10.6 g	5%
Carbohydrate	14.2 g	59.3 g	5%
Dietary fiber	0.6 g	2.5 g	2%
Total sugars	1.54 g	6.43 g
Water	6.46 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.432 g	1.8 g	1%
Saturated fat	0.071 g	0.295 g	0%
Monounsaturated fat	0.045 g	0.188 g
Polyunsaturated fat	0.173 g	0.722 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	20 mg	0%
Iron	0.982 mg	4.09 mg	5%
Magnesium	5.52 mg	23 mg	1%
Phosphorus	19.9 mg	83 mg	2%
Potassium	39.1 mg	163 mg	1%
Sodium	88.8 mg	370 mg	4%
Zinc	0.194 mg	0.81 mg	2%
Copper	0.038 mg	0.16 mg	4%
Manganese	0.079 mg	0.328 mg	3%
Selenium	7.99 mcg	33.3 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.52 mcg	23 mcg	1%
Vitamin C	0.144 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.082 mg	0.34 mg	1%
Vitamin K	0.192 mcg	0.8 mcg	0%
Thiamin (B1)	0.079 mg	0.33 mg	7%
Riboflavin (B2)	0.064 mg	0.268 mg	5%
Niacin (B3)	0.715 mg	2.98 mg	4%
Pantothenic acid (B5)	0.011 mg	0.047 mg	0%
Vitamin B6	0.014 mg	0.06 mg	1%
Folate	38.9 mcg	162 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.94 mg	16.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.122 g
Threonine	0.073 g	0.306 g
Isoleucine	0.095 g	0.395 g
Leucine	0.173 g	0.721 g
Lysine	0.061 g	0.256 g
Methionine	0.046 g	0.193 g
Cystine	0.054 g	0.226 g
Phenylalanine	0.122 g	0.51 g
Tyrosine	0.07 g	0.293 g
Valine	0.109 g	0.456 g
Arginine	0.097 g	0.406 g
Histidine	0.056 g	0.234 g
Alanine	0.086 g	0.358 g
Aspartic acid	0.124 g	0.516 g
Glutamic acid	0.836 g	3.48 g
Glycine	0.089 g	0.369 g
Proline	0.279 g	1.16 g
Serine	0.124 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172665(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.