Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

1 small, bagel (3" dia) (69 g): 182 kcal, 7.3 g protein, 36.1 g carbohydrate and 0.9 g fat.

Log 1 small, bagel (3" dia) (69 g) to today

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Nutrition Facts

Serving size1 small, bagel (3" dia) (69 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.5mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, bagel (3" dia) (69 g) gives you

High in Selenium (27% DV), Vitamin E (34% DV), Thiamin (B1) (33% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 7 g 16%
Carbs: 36 g 79%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 23% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 small, bagel (3" dia) (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	264 kcal
Protein	7.29 g	10.6 g	15%
Carbohydrate	36.1 g	52.4 g	13%
Dietary fiber	1.1 g	1.6 g	4%
Total sugars	5.82 g	8.43 g
Starch	25.8 g	37.4 g
Water	23.3 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.911 g	1.32 g	1%
Saturated fat	0.248 g	0.36 g	1%
Trans fat	0.014 g	0.021 g
Monounsaturated fat	0.269 g	0.39 g
Polyunsaturated fat	0.363 g	0.526 g
Omega-3 ALA	0.017 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	219 mg	12%
Iron	2.46 mg	3.57 mg	14%
Magnesium	20 mg	29 mg	5%
Phosphorus	68.3 mg	99 mg	5%
Potassium	73.8 mg	107 mg	2%
Sodium	291 mg	422 mg	13%
Zinc	0.573 mg	0.83 mg	5%
Copper	0.088 mg	0.128 mg	10%
Manganese	0.372 mg	0.539 mg	16%
Selenium	14.8 mcg	21.5 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.15 mg	7.46 mg	34%
Vitamin K	0.138 mcg	0.2 mcg	0%
Thiamin (B1)	0.392 mg	0.568 mg	33%
Riboflavin (B2)	0.237 mg	0.344 mg	18%
Niacin (B3)	3.12 mg	4.51 mg	19%
Pantothenic acid (B5)	0.281 mg	0.407 mg	6%
Vitamin B6	0.048 mg	0.07 mg	3%
Folate	112 mcg	163 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.1 mg	14.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.