Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

1 large, bagel (4-1/2") (131 g): 346 kcal, 13.8 g protein, 68.6 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 large, bagel (4-1/2") (131 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 69g	25%
Dietary Fiber 2g	7%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 4.7mg	25%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, bagel (4-1/2") (131 g) gives you

High in Protein (28% DV), Calcium (22% DV), Iron (26% DV), Manganese (31% DV), Selenium (51% DV), Vitamin E (65% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (35% DV), Niacin (B3) (37% DV), Folate (53% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 14 g 16%
Carbs: 69 g 79%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 23% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 large, bagel (4-1/2") (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	264 kcal
Protein	13.8 g	10.6 g	28%
Carbohydrate	68.6 g	52.4 g	25%
Dietary fiber	2.1 g	1.6 g	7%
Total sugars	11 g	8.43 g
Starch	49 g	37.4 g
Water	44.3 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	1.32 g	2%
Saturated fat	0.472 g	0.36 g	2%
Trans fat	0.028 g	0.021 g
Monounsaturated fat	0.511 g	0.39 g
Polyunsaturated fat	0.689 g	0.526 g
Omega-3 ALA	0.031 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	287 mg	219 mg	22%
Iron	4.68 mg	3.57 mg	26%
Magnesium	38 mg	29 mg	9%
Phosphorus	130 mg	99 mg	10%
Potassium	140 mg	107 mg	3%
Sodium	553 mg	422 mg	24%
Zinc	1.09 mg	0.83 mg	10%
Copper	0.168 mg	0.128 mg	19%
Manganese	0.706 mg	0.539 mg	31%
Selenium	28.2 mcg	21.5 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.77 mg	7.46 mg	65%
Vitamin K	0.262 mcg	0.2 mcg	0%
Thiamin (B1)	0.744 mg	0.568 mg	62%
Riboflavin (B2)	0.451 mg	0.344 mg	35%
Niacin (B3)	5.91 mg	4.51 mg	37%
Pantothenic acid (B5)	0.533 mg	0.407 mg	11%
Vitamin B6	0.092 mg	0.07 mg	5%
Folate	214 mcg	163 mcg	53%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.1 mg	14.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.