Biscuits, plain or buttermilk, dry mix

100 g: 428 kcal, 8 g protein, 63.4 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1280mg	55%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	8%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 2.8mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (47% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (34% DV), Niacin (B3) (28% DV), Folate (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 60% carbohydrate · 33% fat

Protein: 8 g 8%
Carbs: 63 g 60%
Fat: 15 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 47% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 18% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	428 kcal	428 kcal
Protein	8 g	8 g	16%
Carbohydrate	63.4 g	63.4 g	23%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	11.7 g	11.7 g
Water	9.2 g	9.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	3.96 g	3.96 g	20%
Monounsaturated fat	8.58 g	8.58 g
Polyunsaturated fat	2.01 g	2.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	179 mg	179 mg	14%
Iron	2.77 mg	2.77 mg	15%
Magnesium	25 mg	25 mg	6%
Phosphorus	585 mg	585 mg	47%
Potassium	163 mg	163 mg	3%
Sodium	1276 mg	1276 mg	55%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.34 mg	0.34 mg	15%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	6.5 mcg	6.5 mcg	5%
Thiamin (B1)	0.575 mg	0.575 mg	48%
Riboflavin (B2)	0.437 mg	0.437 mg	34%
Niacin (B3)	4.54 mg	4.54 mg	28%
Pantothenic acid (B5)	0.884 mg	0.884 mg	18%
Vitamin B6	0.076 mg	0.076 mg	4%
Folate	189 mcg	189 mcg	47%
Vitamin B12	0.39 mcg	0.39 mcg	16%
Choline	11 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.098 g
Threonine	0.233 g	0.233 g
Isoleucine	0.288 g	0.288 g
Leucine	0.562 g	0.562 g
Lysine	0.213 g	0.213 g
Methionine	0.142 g	0.142 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.392 g	0.392 g
Tyrosine	0.242 g	0.242 g
Valine	0.334 g	0.334 g
Arginine	0.315 g	0.315 g
Histidine	0.177 g	0.177 g
Alanine	0.261 g	0.261 g
Aspartic acid	0.364 g	0.364 g
Glutamic acid	2.57 g	2.57 g
Glycine	0.276 g	0.276 g
Proline	0.896 g	0.896 g
Serine	0.393 g	0.393 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.