Biscuits, plain or buttermilk, dry mix

1 cup, spooned into cup (120 g): 514 kcal, 9.6 g protein, 76.1 g carbohydrate and 18.5 g fat.

Log 1 cup, spooned into cup (120 g) to today

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Nutrition Facts

Serving size1 cup, spooned into cup (120 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 18g	24%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1530mg	67%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	9%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 3.3mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spooned into cup (120 g) gives you

High in Phosphorus (56% DV), Copper (21% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (40% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (21% DV), Folate (57% DV), Vitamin B12 (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 60% carbohydrate · 33% fat

Protein: 10 g 8%
Carbs: 76 g 60%
Fat: 18 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 47% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 18% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cup, spooned into cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	514 kcal	428 kcal
Protein	9.6 g	8 g	19%
Carbohydrate	76.1 g	63.4 g	28%
Dietary fiber	2.52 g	2.1 g	9%
Total sugars	14 g	11.7 g
Water	11 g	9.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	15.4 g	24%
Saturated fat	4.76 g	3.96 g	24%
Monounsaturated fat	10.3 g	8.58 g
Polyunsaturated fat	2.41 g	2.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.4 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	215 mg	179 mg	17%
Iron	3.32 mg	2.77 mg	18%
Magnesium	30 mg	25 mg	7%
Phosphorus	702 mg	585 mg	56%
Potassium	196 mg	163 mg	4%
Sodium	1531 mg	1276 mg	67%
Zinc	0.72 mg	0.6 mg	7%
Copper	0.185 mg	0.154 mg	21%
Manganese	0.408 mg	0.34 mg	18%
Selenium	9 mcg	7.5 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	2 mcg	0%
Vitamin C	0.36 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.156 mg	0.13 mg	1%
Vitamin K	7.8 mcg	6.5 mcg	7%
Thiamin (B1)	0.69 mg	0.575 mg	57%
Riboflavin (B2)	0.524 mg	0.437 mg	40%
Niacin (B3)	5.45 mg	4.54 mg	34%
Pantothenic acid (B5)	1.06 mg	0.884 mg	21%
Vitamin B6	0.091 mg	0.076 mg	5%
Folate	227 mcg	189 mcg	57%
Vitamin B12	0.468 mcg	0.39 mcg	20%
Choline	13.2 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.098 g
Threonine	0.28 g	0.233 g
Isoleucine	0.346 g	0.288 g
Leucine	0.674 g	0.562 g
Lysine	0.256 g	0.213 g
Methionine	0.17 g	0.142 g
Cystine	0.197 g	0.164 g
Phenylalanine	0.47 g	0.392 g
Tyrosine	0.29 g	0.242 g
Valine	0.401 g	0.334 g
Arginine	0.378 g	0.315 g
Histidine	0.212 g	0.177 g
Alanine	0.313 g	0.261 g
Aspartic acid	0.437 g	0.364 g
Glutamic acid	3.08 g	2.57 g
Glycine	0.331 g	0.276 g
Proline	1.08 g	0.896 g
Serine	0.472 g	0.393 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.