Bread, chapati or roti, plain, commercially prepared
1 piece (68 g): 202 kcal, 7.7 g protein, 31.5 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size1 piece (68 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 280mg | 12% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 2mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (68 g) gives you
High in Manganese (37% DV), Selenium (66% DV), Thiamin (B1) (31% DV), Niacin (B3) (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 62% carbohydrate · 23% fat
- Protein
- 8 g 15%
- Carbs
- 32 g 62%
- Fat
- 5 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 56% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 21% of foods
All nutrients (32)
Amounts for 1 piece (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 202 kcal | 297 kcal | |
| Protein | 7.65 g | 11.3 g | 15% |
| Carbohydrate | 31.5 g | 46.4 g | 11% |
| Dietary fiber | 3.33 g | 4.9 g | 12% |
| Total sugars | 1.85 g | 2.72 g | |
| Starch | 25.7 g | 37.8 g | |
| Water | 22.4 g | 33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.07 g | 7.45 g | 6% |
| Saturated fat | 1.33 g | 1.95 g | 7% |
| Trans fat | 0.023 g | 0.034 g | |
| Monounsaturated fat | 1.29 g | 1.89 g | |
| Polyunsaturated fat | 0.78 g | 1.15 g | |
| Omega-3 ALA | 0.088 g | 0.129 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63.2 mg | 93 mg | 5% |
| Iron | 2.05 mg | 3.01 mg | 11% |
| Magnesium | 42.2 mg | 62 mg | 10% |
| Phosphorus | 125 mg | 184 mg | 10% |
| Potassium | 181 mg | 266 mg | 4% |
| Sodium | 278 mg | 409 mg | 12% |
| Zinc | 1.07 mg | 1.57 mg | 10% |
| Copper | 0.171 mg | 0.252 mg | 19% |
| Manganese | 0.851 mg | 1.25 mg | 37% |
| Selenium | 36.5 mcg | 53.7 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.598 mg | 0.88 mg | 4% |
| Thiamin (B1) | 0.374 mg | 0.55 mg | 31% |
| Riboflavin (B2) | 0.136 mg | 0.2 mg | 10% |
| Niacin (B3) | 4.61 mg | 6.78 mg | 29% |
| Pantothenic acid (B5) | 0.394 mg | 0.58 mg | 8% |
| Vitamin B6 | 0.184 mg | 0.27 mg | 11% |
| Folate | 41.5 mcg | 61 mcg | 10% |
Similar foods
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
- Bread, 100% whole wheat, commercial
- Bread, Italian
- Bread, banana, prepared from recipe, made with margarine
- Bread, boston brown, canned
- Bread, chapati or roti, whole wheat, commercially prepared, frozen
- Bread, cheese
- Bread, cinnamon
- Bread, cornbread, dry mix, enriched (includes corn muffin mix)
- Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Sources
- USDA FoodData Central record 171844(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.