Bread, cheese

1 slice (48 g): 196 kcal, 5 g protein, 21.5 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 slice (48 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 360mg	16%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (48 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 44% carbohydrate · 46% fat

Protein: 5 g 10%
Carbs: 22 g 44%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 54% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 45% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 1 slice (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	408 kcal
Protein	5 g	10.4 g	10%
Carbohydrate	21.5 g	44.8 g	8%
Dietary fiber	1.01 g	2.1 g	4%
Total sugars	0.998 g	2.08 g
Water	10.1 g	21.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10 g	20.8 g	13%
Saturated fat	3 g	6.25 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	2.08 g	4.34 g
Polyunsaturated fat	4.42 g	9.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.8 mg	10 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	90 mg	3%
Iron	1.2 mg	2.49 mg	7%
Magnesium	8.16 mg	17 mg	2%
Phosphorus	57.6 mg	120 mg	5%
Potassium	40.3 mg	84 mg	1%
Sodium	360 mg	750 mg	16%
Zinc	0.461 mg	0.96 mg	4%
Copper	0.041 mg	0.086 mg	5%
Manganese	0.176 mg	0.366 mg	8%
Selenium	9.5 mcg	19.8 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.5 mcg	24 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.048 mcg	0.1 mcg	0%
Vitamin E	0.715 mg	1.49 mg	5%
Vitamin K	15.6 mcg	32.4 mcg	13%
Thiamin (B1)	0.208 mg	0.433 mg	17%
Riboflavin (B2)	0.145 mg	0.303 mg	11%
Niacin (B3)	1.57 mg	3.28 mg	10%
Pantothenic acid (B5)	0.168 mg	0.35 mg	3%
Vitamin B6	0.023 mg	0.048 mg	1%
Folate	76.3 mcg	159 mcg	19%
Vitamin B12	0.115 mcg	0.24 mcg	5%
Choline	4.08 mg	8.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.