Bread, cheese

100 g: 408 kcal, 10.4 g protein, 44.8 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 21g	27%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 750mg	33%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	21%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 2.5mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (36% DV), Vitamin K (27% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV), Folate (40% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 44% carbohydrate · 46% fat

Protein: 10 g 10%
Carbs: 45 g 44%
Fat: 21 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 54% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 45% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	408 kcal	408 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	44.8 g	44.8 g	16%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	2.08 g	2.08 g
Water	21.1 g	21.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	20.8 g	27%
Saturated fat	6.25 g	6.25 g	31%
Trans fat	0 g	0 g
Monounsaturated fat	4.34 g	4.34 g
Polyunsaturated fat	9.2 g	9.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	2.49 mg	2.49 mg	14%
Magnesium	17 mg	17 mg	4%
Phosphorus	120 mg	120 mg	10%
Potassium	84 mg	84 mg	2%
Sodium	750 mg	750 mg	33%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.366 mg	0.366 mg	16%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.49 mg	1.49 mg	10%
Vitamin K	32.4 mcg	32.4 mcg	27%
Thiamin (B1)	0.433 mg	0.433 mg	36%
Riboflavin (B2)	0.303 mg	0.303 mg	23%
Niacin (B3)	3.28 mg	3.28 mg	20%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	159 mcg	159 mcg	40%
Vitamin B12	0.24 mcg	0.24 mcg	10%
Choline	8.5 mg	8.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.