Bread, egg

1 slice, (5" x 3" x 1/2") (40 g): 115 kcal, 3.8 g protein, 19.1 g carbohydrate and 2.4 g fat.

Log 1 slice, (5" x 3" x 1/2") (40 g) to today

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Nutrition Facts

Serving size1 slice, (5" x 3" x 1/2") (40 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 20mg	7%
Sodium 150mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0.2mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (5" x 3" x 1/2") (40 g) gives you

High in Selenium (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 68% carbohydrate · 19% fat

Protein: 4 g 13%
Carbs: 19 g 68%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 52% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 47% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 slice, (5" x 3" x 1/2") (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	287 kcal
Protein	3.8 g	9.5 g	8%
Carbohydrate	19.1 g	47.8 g	7%
Dietary fiber	0.92 g	2.3 g	3%
Total sugars	0.712 g	1.78 g
Water	13.9 g	34.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	6 g	3%
Saturated fat	0.637 g	1.59 g	3%
Monounsaturated fat	0.921 g	2.3 g
Polyunsaturated fat	0.442 g	1.11 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.005 g	0.012 g
Cholesterol	20.4 mg	51 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.2 mg	93 mg	3%
Iron	1.22 mg	3.04 mg	7%
Magnesium	7.6 mg	19 mg	2%
Phosphorus	42.4 mg	106 mg	3%
Potassium	46 mg	115 mg	1%
Sodium	152 mg	380 mg	7%
Zinc	0.316 mg	0.79 mg	3%
Copper	0.065 mg	0.162 mg	7%
Manganese	0.2 mg	0.5 mg	9%
Selenium	12 mcg	30.1 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.2 mcg	63 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.16 mcg	0.4 mcg	1%
Vitamin E	0.104 mg	0.26 mg	1%
Vitamin K	0.36 mcg	0.9 mcg	0%
Thiamin (B1)	0.175 mg	0.438 mg	15%
Riboflavin (B2)	0.174 mg	0.436 mg	13%
Niacin (B3)	1.94 mg	4.85 mg	12%
Pantothenic acid (B5)	0.113 mg	0.282 mg	2%
Vitamin B6	0.026 mg	0.064 mg	2%
Folate	52 mcg	130 mcg	13%
Vitamin B12	0.04 mcg	0.1 mcg	2%
Choline	33.7 mg	84.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.112 g
Threonine	0.122 g	0.306 g
Isoleucine	0.158 g	0.394 g
Leucine	0.277 g	0.692 g
Lysine	0.124 g	0.311 g
Methionine	0.076 g	0.189 g
Cystine	0.083 g	0.208 g
Phenylalanine	0.19 g	0.475 g
Tyrosine	0.117 g	0.292 g
Valine	0.177 g	0.443 g
Arginine	0.154 g	0.385 g
Histidine	0.084 g	0.21 g
Alanine	0.142 g	0.356 g
Aspartic acid	0.209 g	0.522 g
Glutamic acid	1.14 g	2.86 g
Glycine	0.134 g	0.336 g
Proline	0.379 g	0.947 g
Serine	0.2 g	0.501 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.