Bread, cracked-wheat

100 g: 260 kcal, 8.7 g protein, 49.5 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 50g	18%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 40mg	4%
Iron 2.8mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (25% DV), Manganese (60% DV), Selenium (46% DV), Thiamin (B1) (30% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 74% carbohydrate · 13% fat

Protein: 9 g 13%
Carbs: 50 g 74%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 49% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	49.5 g	49.5 g	18%
Dietary fiber	5.5 g	5.5 g	20%
Water	35.8 g	35.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.9 g	3.9 g	5%
Saturated fat	0.916 g	0.916 g	5%
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	0.682 g	0.682 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	2.81 mg	2.81 mg	16%
Magnesium	52 mg	52 mg	12%
Phosphorus	153 mg	153 mg	12%
Potassium	177 mg	177 mg	4%
Sodium	538 mg	538 mg	23%
Zinc	1.24 mg	1.24 mg	11%
Copper	0.222 mg	0.222 mg	25%
Manganese	1.37 mg	1.37 mg	60%
Selenium	25.3 mcg	25.3 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.358 mg	0.358 mg	30%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	3.67 mg	3.67 mg	23%
Pantothenic acid (B5)	0.512 mg	0.512 mg	10%
Vitamin B6	0.304 mg	0.304 mg	18%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.112 g
Threonine	0.261 g	0.261 g
Isoleucine	0.338 g	0.338 g
Leucine	0.606 g	0.606 g
Lysine	0.244 g	0.244 g
Methionine	0.148 g	0.148 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.419 g	0.419 g
Tyrosine	0.253 g	0.253 g
Valine	0.387 g	0.387 g
Arginine	0.348 g	0.348 g
Histidine	0.193 g	0.193 g
Alanine	0.306 g	0.306 g
Aspartic acid	0.433 g	0.433 g
Glutamic acid	2.77 g	2.77 g
Glycine	0.321 g	0.321 g
Proline	0.922 g	0.922 g
Serine	0.417 g	0.417 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.