Bread, egg, toasted

100 g: 315 kcal, 10.5 g protein, 52.6 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 55mg	19%
Sodium 420mg	18%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 3.3mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (20% DV), Manganese (24% DV), Selenium (60% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (33% DV), Niacin (B3) (30% DV), Folate (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 68% carbohydrate · 19% fat

Protein: 11 g 13%
Carbs: 53 g 67%
Fat: 7 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 54% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 46% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	52.6 g	52.6 g	19%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	1.94 g	1.94 g
Water	28.3 g	28.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Saturated fat	1.62 g	1.62 g	8%
Monounsaturated fat	2.99 g	2.99 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	102 mg	8%
Iron	3.34 mg	3.34 mg	19%
Magnesium	21 mg	21 mg	5%
Phosphorus	117 mg	117 mg	9%
Potassium	126 mg	126 mg	3%
Sodium	417 mg	417 mg	18%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.178 mg	0.178 mg	20%
Manganese	0.549 mg	0.549 mg	24%
Selenium	32.9 mcg	32.9 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69 mcg	69 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.385 mg	0.385 mg	32%
Riboflavin (B2)	0.432 mg	0.432 mg	33%
Niacin (B3)	4.79 mg	4.79 mg	30%
Pantothenic acid (B5)	0.202 mg	0.202 mg	4%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	128 mcg	128 mcg	32%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	91.9 mg	91.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.336 g	0.336 g
Isoleucine	0.433 g	0.433 g
Leucine	0.76 g	0.76 g
Lysine	0.342 g	0.342 g
Methionine	0.208 g	0.208 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.522 g	0.522 g
Tyrosine	0.321 g	0.321 g
Valine	0.487 g	0.487 g
Arginine	0.423 g	0.423 g
Histidine	0.23 g	0.23 g
Alanine	0.391 g	0.391 g
Aspartic acid	0.574 g	0.574 g
Glutamic acid	3.14 g	3.14 g
Glycine	0.37 g	0.37 g
Proline	1.04 g	1.04 g
Serine	0.551 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.