Bread, irish soda, prepared from recipe
100 g: 290 kcal, 6.6 g protein, 56 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 400mg | 17% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 3g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2.7mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (29% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 76% carbohydrate · 15% fat
- Protein
- 7 g 9%
- Carbs
- 56 g 76%
- Fat
- 5 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 43% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 77% of foods
- Sodium: less than 22% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 56 g | 56 g | 20% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Water | 30.1 g | 30.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 1.11 g | 1.11 g | 6% |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 1.48 g | 1.48 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 18 mg | 18 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81 mg | 81 mg | 6% |
| Iron | 2.69 mg | 2.69 mg | 15% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 114 mg | 114 mg | 9% |
| Potassium | 266 mg | 266 mg | 6% |
| Sodium | 398 mg | 398 mg | 17% |
| Zinc | 0.57 mg | 0.57 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.355 mg | 0.355 mg | 15% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 48 mcg | 48 mcg | 5% |
| Vitamin C | 0.8 mg | 0.8 mg | 1% |
| Thiamin (B1) | 0.298 mg | 0.298 mg | 25% |
| Riboflavin (B2) | 0.269 mg | 0.269 mg | 21% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.083 mg | 0.083 mg | 5% |
| Folate | 73 mcg | 73 mcg | 18% |
| Vitamin B12 | 0.05 mcg | 0.05 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.072 g | 0.072 g | |
| Threonine | 0.201 g | 0.201 g | |
| Isoleucine | 0.234 g | 0.234 g | |
| Leucine | 0.436 g | 0.436 g | |
| Lysine | 0.219 g | 0.219 g | |
| Methionine | 0.138 g | 0.138 g | |
| Cystine | 0.122 g | 0.122 g | |
| Phenylalanine | 0.3 g | 0.3 g | |
| Tyrosine | 0.201 g | 0.201 g | |
| Valine | 0.283 g | 0.283 g | |
| Arginine | 0.29 g | 0.29 g | |
| Histidine | 0.159 g | 0.159 g | |
| Alanine | 0.226 g | 0.226 g | |
| Aspartic acid | 0.39 g | 0.39 g | |
| Glutamic acid | 1.82 g | 1.82 g | |
| Glycine | 0.188 g | 0.188 g | |
| Proline | 0.597 g | 0.597 g | |
| Serine | 0.296 g | 0.296 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, french or vienna, whole wheat
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Bread, mulitgrain, commercial
- Bread, multi-grain (includes whole-grain)
- Bread, multi-grain, toasted (includes whole-grain)
- Bread, naan, plain, commercially prepared, refrigerated
- Bread, naan, whole wheat, commercially prepared, refrigerated
Sources
- USDA FoodData Central record 174912(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.