Bread, multi-grain (includes whole-grain)

1 slice, large (41 g): 109 kcal, 5.5 g protein, 17.8 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 slice, large (41 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, large (41 g) gives you

High in Manganese (36% DV), Selenium (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 66% carbohydrate · 14% fat

Protein: 5 g 20%
Carbs: 18 g 65%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 61% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 27% of foods
Sodium: less than 23% of foods

All nutrients (58)

Amounts for 1 slice, large (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	265 kcal
Protein	5.48 g	13.4 g	11%
Carbohydrate	17.8 g	43.3 g	6%
Dietary fiber	3.03 g	7.4 g	11%
Total sugars	2.62 g	6.39 g
Starch	10.5 g	25.7 g
Water	15.1 g	36.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	4.23 g	2%
Saturated fat	0.358 g	0.872 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.312 g	0.76 g
Polyunsaturated fat	0.768 g	1.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.2 mg	103 mg	3%
Iron	1.02 mg	2.5 mg	6%
Magnesium	32 mg	78 mg	8%
Phosphorus	93.5 mg	228 mg	7%
Potassium	94.3 mg	230 mg	2%
Sodium	156 mg	381 mg	7%
Zinc	0.697 mg	1.7 mg	6%
Copper	0.116 mg	0.282 mg	13%
Manganese	0.83 mg	2.02 mg	36%
Selenium	13.5 mcg	32.9 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.041 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.152 mg	0.37 mg	1%
Vitamin K	0.574 mcg	1.4 mcg	0%
Thiamin (B1)	0.114 mg	0.279 mg	10%
Riboflavin (B2)	0.054 mg	0.131 mg	4%
Niacin (B3)	1.66 mg	4.04 mg	10%
Pantothenic acid (B5)	0.138 mg	0.336 mg	3%
Vitamin B6	0.108 mg	0.263 mg	6%
Folate	30.8 mcg	75 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.02 mg	22 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.124 g
Threonine	0.111 g	0.271 g
Isoleucine	0.132 g	0.323 g
Leucine	0.228 g	0.556 g
Lysine	0.118 g	0.289 g
Methionine	0.057 g	0.138 g
Cystine	0.072 g	0.176 g
Phenylalanine	0.159 g	0.387 g
Tyrosine	0.097 g	0.236 g
Valine	0.163 g	0.397 g
Arginine	0.199 g	0.485 g
Histidine	0.081 g	0.198 g
Alanine	0.14 g	0.341 g
Aspartic acid	0.227 g	0.554 g
Glutamic acid	0.9 g	2.19 g
Glycine	0.153 g	0.374 g
Proline	0.289 g	0.706 g
Serine	0.156 g	0.381 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.