Bread, multi-grain (includes whole-grain)

1 slice, regular (26 g): 69 kcal, 3.5 g protein, 11.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 slice, regular (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, regular (26 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 66% carbohydrate · 14% fat

Protein: 3 g 20%
Carbs: 11 g 65%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 61% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 27% of foods
Sodium: less than 23% of foods

All nutrients (58)

Amounts for 1 slice, regular (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	265 kcal
Protein	3.47 g	13.4 g	7%
Carbohydrate	11.3 g	43.3 g	4%
Dietary fiber	1.92 g	7.4 g	7%
Total sugars	1.66 g	6.39 g
Starch	6.67 g	25.7 g
Water	9.6 g	36.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	4.23 g	1%
Saturated fat	0.227 g	0.872 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.198 g	0.76 g
Polyunsaturated fat	0.487 g	1.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.8 mg	103 mg	2%
Iron	0.65 mg	2.5 mg	4%
Magnesium	20.3 mg	78 mg	5%
Phosphorus	59.3 mg	228 mg	5%
Potassium	59.8 mg	230 mg	1%
Sodium	99.1 mg	381 mg	4%
Zinc	0.442 mg	1.7 mg	4%
Copper	0.073 mg	0.282 mg	8%
Manganese	0.526 mg	2.02 mg	23%
Selenium	8.55 mcg	32.9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.026 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.37 mg	1%
Vitamin K	0.364 mcg	1.4 mcg	0%
Thiamin (B1)	0.073 mg	0.279 mg	6%
Riboflavin (B2)	0.034 mg	0.131 mg	3%
Niacin (B3)	1.05 mg	4.04 mg	7%
Pantothenic acid (B5)	0.087 mg	0.336 mg	2%
Vitamin B6	0.068 mg	0.263 mg	4%
Folate	19.5 mcg	75 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.72 mg	22 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.124 g
Threonine	0.07 g	0.271 g
Isoleucine	0.084 g	0.323 g
Leucine	0.145 g	0.556 g
Lysine	0.075 g	0.289 g
Methionine	0.036 g	0.138 g
Cystine	0.046 g	0.176 g
Phenylalanine	0.101 g	0.387 g
Tyrosine	0.061 g	0.236 g
Valine	0.103 g	0.397 g
Arginine	0.126 g	0.485 g
Histidine	0.051 g	0.198 g
Alanine	0.089 g	0.341 g
Aspartic acid	0.144 g	0.554 g
Glutamic acid	0.571 g	2.19 g
Glycine	0.097 g	0.374 g
Proline	0.184 g	0.706 g
Serine	0.099 g	0.381 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.