Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
100 g: 309 kcal, 7.3 g protein, 49.1 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 510mg | 22% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 5g | 18% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (22% DV), Riboflavin (B2) (25% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 64% carbohydrate · 27% fat
- Protein
- 7 g 9%
- Carbs
- 49 g 63%
- Fat
- 9 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 45% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 17% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 309 kcal | 309 kcal | |
| Protein | 7.25 g | 7.25 g | 14% |
| Carbohydrate | 49.1 g | 49.1 g | 18% |
| Dietary fiber | 4.9 g | 4.9 g | 18% |
| Total sugars | 9.81 g | 9.81 g | |
| Starch | 32.5 g | 32.5 g | |
| Water | 32.4 g | 32.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.34 g | 9.34 g | 12% |
| Saturated fat | 0.266 g | 0.266 g | 1% |
| Trans fat | 0.019 g | 0.019 g | |
| Monounsaturated fat | 5.44 g | 5.44 g | |
| Polyunsaturated fat | 2.42 g | 2.42 g | |
| Omega-3 ALA | 0.799 g | 0.799 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 77 mg | 77 mg | 6% |
| Potassium | 123 mg | 123 mg | 3% |
| Sodium | 510 mg | 510 mg | 22% |
| Zinc | 0.58 mg | 0.58 mg | 5% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.505 mg | 0.505 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 1.41 mg | 1.41 mg | 9% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
Similar foods
- Bread, french or vienna, toasted (includes sourdough)
- Bread, french or vienna, whole wheat
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Bread, irish soda, prepared from recipe
- Bread, mulitgrain, commercial
- Bread, multi-grain (includes whole-grain)
- Bread, multi-grain, toasted (includes whole-grain)
- Bread, naan, plain, commercially prepared, refrigerated
Sources
- USDA FoodData Central record 174102(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.