Bread, pita, whole-wheat

1 pita, large (6-1/2" dia) (64 g): 168 kcal, 6.3 g protein, 35.8 g carbohydrate and 1.1 g fat.

Log 1 pita, large (6-1/2" dia) (64 g) to today

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Nutrition Facts

Serving size1 pita, large (6-1/2" dia) (64 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pita, large (6-1/2" dia) (64 g) gives you

High in Copper (21% DV), Manganese (48% DV), Selenium (51% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 6 g 14%
Carbs: 36 g 80%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 41% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 1 pita, large (6-1/2" dia) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	262 kcal
Protein	6.27 g	9.8 g	13%
Carbohydrate	35.8 g	55.9 g	13%
Dietary fiber	3.9 g	6.1 g	14%
Total sugars	1.84 g	2.87 g
Water	19.6 g	30.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	1.71 g	1%
Saturated fat	0.133 g	0.208 g	1%
Monounsaturated fat	0.223 g	0.349 g
Polyunsaturated fat	0.675 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.6 mg	15 mg	1%
Iron	1.96 mg	3.06 mg	11%
Magnesium	44.2 mg	69 mg	11%
Phosphorus	115 mg	180 mg	9%
Potassium	109 mg	170 mg	2%
Sodium	269 mg	421 mg	12%
Zinc	0.973 mg	1.52 mg	9%
Copper	0.186 mg	0.29 mg	21%
Manganese	1.11 mg	1.74 mg	48%
Selenium	28.2 mcg	44 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.61 mg	3%
Vitamin K	0.896 mcg	1.4 mcg	1%
Thiamin (B1)	0.217 mg	0.339 mg	18%
Riboflavin (B2)	0.051 mg	0.08 mg	4%
Niacin (B3)	1.82 mg	2.84 mg	11%
Pantothenic acid (B5)	0.532 mg	0.831 mg	11%
Vitamin B6	0.17 mg	0.265 mg	10%
Folate	22.4 mcg	35 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17 mg	26.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.149 g
Threonine	0.18 g	0.282 g
Isoleucine	0.235 g	0.367 g
Leucine	0.429 g	0.671 g
Lysine	0.17 g	0.265 g
Methionine	0.098 g	0.153 g
Cystine	0.146 g	0.228 g
Phenylalanine	0.301 g	0.47 g
Tyrosine	0.187 g	0.292 g
Valine	0.282 g	0.441 g
Arginine	0.291 g	0.455 g
Histidine	0.145 g	0.226 g
Alanine	0.22 g	0.343 g
Aspartic acid	0.316 g	0.494 g
Glutamic acid	2.02 g	3.15 g
Glycine	0.252 g	0.394 g
Proline	0.669 g	1.05 g
Serine	0.3 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Chicken shawarma pitas

Similar foods

Sources

USDA FoodData Central record 174916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.