Bread, pita, whole-wheat

1 pita, small (4" dia) (28 g): 73 kcal, 2.7 g protein, 15.6 g carbohydrate and 0.5 g fat.

Log 1 pita, small (4" dia) (28 g) to today

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Nutrition Facts

Serving size1 pita, small (4" dia) (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.9mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pita, small (4" dia) (28 g) gives you

High in Manganese (21% DV), Selenium (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 3 g 14%
Carbs: 16 g 80%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 41% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 1 pita, small (4" dia) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73.4 kcal	262 kcal
Protein	2.74 g	9.8 g	5%
Carbohydrate	15.6 g	55.9 g	6%
Dietary fiber	1.71 g	6.1 g	6%
Total sugars	0.804 g	2.87 g
Water	8.57 g	30.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.479 g	1.71 g	1%
Saturated fat	0.058 g	0.208 g	0%
Monounsaturated fat	0.098 g	0.349 g
Polyunsaturated fat	0.295 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.2 mg	15 mg	0%
Iron	0.857 mg	3.06 mg	5%
Magnesium	19.3 mg	69 mg	5%
Phosphorus	50.4 mg	180 mg	4%
Potassium	47.6 mg	170 mg	1%
Sodium	118 mg	421 mg	5%
Zinc	0.426 mg	1.52 mg	4%
Copper	0.081 mg	0.29 mg	9%
Manganese	0.487 mg	1.74 mg	21%
Selenium	12.3 mcg	44 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.171 mg	0.61 mg	1%
Vitamin K	0.392 mcg	1.4 mcg	0%
Thiamin (B1)	0.095 mg	0.339 mg	8%
Riboflavin (B2)	0.022 mg	0.08 mg	2%
Niacin (B3)	0.795 mg	2.84 mg	5%
Pantothenic acid (B5)	0.233 mg	0.831 mg	5%
Vitamin B6	0.074 mg	0.265 mg	4%
Folate	9.8 mcg	35 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.42 mg	26.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.149 g
Threonine	0.079 g	0.282 g
Isoleucine	0.103 g	0.367 g
Leucine	0.188 g	0.671 g
Lysine	0.074 g	0.265 g
Methionine	0.043 g	0.153 g
Cystine	0.064 g	0.228 g
Phenylalanine	0.132 g	0.47 g
Tyrosine	0.082 g	0.292 g
Valine	0.123 g	0.441 g
Arginine	0.127 g	0.455 g
Histidine	0.063 g	0.226 g
Alanine	0.096 g	0.343 g
Aspartic acid	0.138 g	0.494 g
Glutamic acid	0.883 g	3.15 g
Glycine	0.11 g	0.394 g
Proline	0.293 g	1.05 g
Serine	0.131 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Chicken shawarma pitas

Similar foods

Sources

USDA FoodData Central record 174916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.