Bread, pita, whole-wheat

100 g: 262 kcal, 9.8 g protein, 55.9 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 56g	20%
Dietary Fiber 6g	22%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.1mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (22% DV), Copper (32% DV), Manganese (76% DV), Selenium (80% DV), Thiamin (B1) (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 10 g 14%
Carbs: 56 g 80%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 52% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 41% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	262 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	55.9 g	55.9 g	20%
Dietary fiber	6.1 g	6.1 g	22%
Total sugars	2.87 g	2.87 g
Water	30.6 g	30.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	1.71 g	2%
Saturated fat	0.208 g	0.208 g	1%
Monounsaturated fat	0.349 g	0.349 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	3.06 mg	3.06 mg	17%
Magnesium	69 mg	69 mg	16%
Phosphorus	180 mg	180 mg	14%
Potassium	170 mg	170 mg	4%
Sodium	421 mg	421 mg	18%
Zinc	1.52 mg	1.52 mg	14%
Copper	0.29 mg	0.29 mg	32%
Manganese	1.74 mg	1.74 mg	76%
Selenium	44 mcg	44 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.339 mg	0.339 mg	28%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.84 mg	2.84 mg	18%
Pantothenic acid (B5)	0.831 mg	0.831 mg	17%
Vitamin B6	0.265 mg	0.265 mg	16%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.5 mg	26.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.282 g	0.282 g
Isoleucine	0.367 g	0.367 g
Leucine	0.671 g	0.671 g
Lysine	0.265 g	0.265 g
Methionine	0.153 g	0.153 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.47 g	0.47 g
Tyrosine	0.292 g	0.292 g
Valine	0.441 g	0.441 g
Arginine	0.455 g	0.455 g
Histidine	0.226 g	0.226 g
Alanine	0.343 g	0.343 g
Aspartic acid	0.494 g	0.494 g
Glutamic acid	3.15 g	3.15 g
Glycine	0.394 g	0.394 g
Proline	1.05 g	1.05 g
Serine	0.469 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Chicken shawarma pitas

Similar foods

Sources

USDA FoodData Central record 174916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.