Bread, pumpernickel

1 slice, regular (26 g): 65 kcal, 2.3 g protein, 12.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 slice, regular (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, regular (26 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 2 g 14%
Carbs: 12 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 49% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, regular (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	250 kcal
Protein	2.26 g	8.7 g	5%
Carbohydrate	12.3 g	47.5 g	4%
Dietary fiber	1.69 g	6.5 g	6%
Total sugars	0.138 g	0.53 g
Water	9.85 g	37.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.806 g	3.1 g	1%
Saturated fat	0.114 g	0.437 g	1%
Monounsaturated fat	0.242 g	0.932 g
Polyunsaturated fat	0.322 g	1.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	68 mg	1%
Iron	0.746 mg	2.87 mg	4%
Magnesium	14 mg	54 mg	3%
Phosphorus	46.3 mg	178 mg	4%
Potassium	54.1 mg	208 mg	1%
Sodium	155 mg	596 mg	7%
Zinc	0.385 mg	1.48 mg	3%
Copper	0.075 mg	0.287 mg	8%
Manganese	0.339 mg	1.3 mg	15%
Selenium	6.37 mcg	24.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.109 mg	0.42 mg	1%
Vitamin K	0.208 mcg	0.8 mcg	0%
Thiamin (B1)	0.085 mg	0.327 mg	7%
Riboflavin (B2)	0.079 mg	0.305 mg	6%
Niacin (B3)	0.804 mg	3.09 mg	5%
Pantothenic acid (B5)	0.105 mg	0.404 mg	2%
Vitamin B6	0.033 mg	0.126 mg	2%
Folate	34.8 mcg	134 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.097 g
Threonine	0.069 g	0.267 g
Isoleucine	0.087 g	0.334 g
Leucine	0.157 g	0.602 g
Lysine	0.064 g	0.248 g
Methionine	0.04 g	0.155 g
Cystine	0.049 g	0.19 g
Phenylalanine	0.11 g	0.422 g
Tyrosine	0.062 g	0.238 g
Valine	0.103 g	0.396 g
Arginine	0.093 g	0.359 g
Histidine	0.051 g	0.196 g
Alanine	0.084 g	0.324 g
Aspartic acid	0.123 g	0.475 g
Glutamic acid	0.707 g	2.72 g
Glycine	0.088 g	0.337 g
Proline	0.247 g	0.95 g
Serine	0.108 g	0.417 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.