Broadbeans, immature seeds, raw

1 cup (109 g): 78 kcal, 6.1 g protein, 12.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (109 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (109 g) gives you

High in Vitamin C (40% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 6 g 30%
Carbs: 13 g 63%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 40% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 1 cup (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	78.5 kcal	72 kcal
Protein	6.1 g	5.6 g	12%
Carbohydrate	12.8 g	11.7 g	5%
Dietary fiber	4.58 g	4.2 g	16%
Water	88.3 g	81 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.654 g	0.6 g	1%
Saturated fat	0.15 g	0.138 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.017 g
Polyunsaturated fat	0.338 g	0.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	22 mg	2%
Iron	2.07 mg	1.9 mg	12%
Magnesium	41.4 mg	38 mg	10%
Phosphorus	104 mg	95 mg	8%
Potassium	273 mg	250 mg	6%
Sodium	54.5 mg	50 mg	2%
Zinc	0.632 mg	0.58 mg	6%
Copper	0.081 mg	0.074 mg	9%
Manganese	0.349 mg	0.32 mg	15%
Selenium	1.31 mcg	1.2 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19.6 mcg	18 mcg	2%
Vitamin C	36 mg	33 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.185 mg	0.17 mg	15%
Riboflavin (B2)	0.12 mg	0.11 mg	9%
Niacin (B3)	1.64 mg	1.5 mg	10%
Pantothenic acid (B5)	0.094 mg	0.086 mg	2%
Vitamin B6	0.041 mg	0.038 mg	2%
Folate	105 mcg	96 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.056 g
Threonine	0.227 g	0.208 g
Isoleucine	0.274 g	0.251 g
Leucine	0.471 g	0.432 g
Lysine	0.399 g	0.366 g
Methionine	0.047 g	0.043 g
Cystine	0.084 g	0.077 g
Phenylalanine	0.249 g	0.228 g
Tyrosine	0.214 g	0.196 g
Valine	0.299 g	0.274 g
Arginine	0.505 g	0.463 g
Histidine	0.146 g	0.134 g
Alanine	0.249 g	0.228 g
Aspartic acid	0.688 g	0.631 g
Glutamic acid	0.932 g	0.855 g
Glycine	0.251 g	0.23 g
Proline	0.275 g	0.252 g
Serine	0.268 g	0.246 g

Similar foods

Sources

USDA FoodData Central record 170377(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.