Broccoli, cooked, boiled, drained, with salt

½ cup, chopped (78 g): 27 kcal, 1.9 g protein, 5.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup, chopped (78 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, chopped (78 g) gives you

High in Vitamin C (56% DV), Vitamin K (92% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 68% carbohydrate · 9% fat

Protein: 2 g 23%
Carbs: 6 g 68%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 26% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 50% of foods
Sodium: less than 30% of foods

All nutrients (54)

Amounts for ½ cup, chopped (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27.3 kcal	35 kcal
Protein	1.86 g	2.38 g	4%
Carbohydrate	5.6 g	7.18 g	2%
Dietary fiber	2.57 g	3.3 g	9%
Total sugars	1.08 g	1.39 g
Starch	0 g	0 g
Water	69.6 g	89.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.32 g	0.41 g	0%
Saturated fat	0.062 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.04 g
Polyunsaturated fat	0.133 g	0.17 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.2 mg	40 mg	2%
Iron	0.523 mg	0.67 mg	3%
Magnesium	16.4 mg	21 mg	4%
Phosphorus	52.3 mg	67 mg	4%
Potassium	229 mg	293 mg	5%
Sodium	204 mg	262 mg	9%
Zinc	0.351 mg	0.45 mg	3%
Copper	0.048 mg	0.061 mg	5%
Manganese	0.151 mg	0.194 mg	7%
Selenium	1.25 mcg	1.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60.1 mcg	77 mcg	7%
Vitamin C	50.6 mg	64.9 mg	56%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	1.45 mg	8%
Vitamin K	110 mcg	141 mcg	92%
Thiamin (B1)	0.049 mg	0.063 mg	4%
Riboflavin (B2)	0.096 mg	0.123 mg	7%
Niacin (B3)	0.431 mg	0.553 mg	3%
Pantothenic acid (B5)	0.48 mg	0.616 mg	10%
Vitamin B6	0.156 mg	0.2 mg	9%
Folate	84.2 mcg	108 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.3 mg	40.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.034 g
Threonine	0.075 g	0.096 g
Isoleucine	0.072 g	0.092 g
Leucine	0.115 g	0.147 g
Lysine	0.121 g	0.155 g
Methionine	0.034 g	0.043 g
Cystine	0.024 g	0.031 g
Phenylalanine	0.09 g	0.116 g
Tyrosine	0.047 g	0.06 g
Valine	0.108 g	0.138 g
Arginine	0.156 g	0.2 g
Histidine	0.049 g	0.063 g
Alanine	0.089 g	0.114 g
Aspartic acid	0.257 g	0.329 g
Glutamic acid	0.428 g	0.549 g
Glycine	0.079 g	0.101 g
Proline	0.087 g	0.111 g
Serine	0.101 g	0.129 g

Similar foods

Sources

USDA FoodData Central record 168510(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.