Broccoli, flower clusters, raw

1 cup, flowerets (71 g): 20 kcal, 2.1 g protein, 3.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, flowerets (71 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, flowerets (71 g) gives you

High in Vitamin C (74% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 57% carbohydrate · 9% fat

Protein: 2 g 34%
Carbs: 4 g 57%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 30% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 50% of foods
Sodium: less than 75% of foods

All nutrients (51)

Amounts for 1 cup, flowerets (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.9 kcal	28 kcal
Protein	2.12 g	2.98 g	4%
Carbohydrate	3.59 g	5.06 g	1%
Dietary fiber	1.63 g	2.3 g	6%
Total sugars	1.05 g	1.48 g
Water	64.4 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.248 g	0.35 g	0%
Saturated fat	0.038 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.024 g
Polyunsaturated fat	0.119 g	0.167 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.1 mg	48 mg	3%
Iron	0.625 mg	0.88 mg	3%
Magnesium	17.8 mg	25 mg	4%
Phosphorus	46.9 mg	66 mg	4%
Potassium	231 mg	325 mg	5%
Sodium	19.2 mg	27 mg	1%
Zinc	0.284 mg	0.4 mg	3%
Copper	0.032 mg	0.045 mg	4%
Manganese	0.163 mg	0.229 mg	7%
Selenium	2.13 mcg	3 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	66.2 mg	93.2 mg	74%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.046 mg	0.065 mg	4%
Riboflavin (B2)	0.084 mg	0.119 mg	6%
Niacin (B3)	0.453 mg	0.638 mg	3%
Pantothenic acid (B5)	0.38 mg	0.535 mg	8%
Vitamin B6	0.113 mg	0.159 mg	7%
Folate	50.4 mcg	71 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.029 g
Threonine	0.065 g	0.091 g
Isoleucine	0.077 g	0.109 g
Leucine	0.093 g	0.131 g
Lysine	0.1 g	0.141 g
Methionine	0.024 g	0.034 g
Cystine	0.014 g	0.02 g
Phenylalanine	0.06 g	0.084 g
Tyrosine	0.045 g	0.063 g
Valine	0.091 g	0.128 g
Arginine	0.103 g	0.145 g
Histidine	0.036 g	0.05 g
Alanine	0.084 g	0.118 g
Aspartic acid	0.151 g	0.213 g
Glutamic acid	0.266 g	0.375 g
Glycine	0.067 g	0.095 g
Proline	0.081 g	0.114 g
Serine	0.071 g	0.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.